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Stressed

A history on stress is followed by examples of what causes it and what are the effects and the different ways of viewing it. Neuro Emotional Technique/N.E.T. is introduced as treatment for stress and examples of results are given.

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Luke Segreto

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- If we can get
back to our essence, - Stressed

- If we can get back to our essence,

You've had all these
experiences in life - Stressed

You've had all these experiences in life

That same essence,
your same awareness, - Stressed

That same essence, your same awareness,

Some people are
dying in the process, - Stressed

Some people are dying in the process,

People are stressed
out, work is stressful, - Stressed

People are stressed out, work is stressful,

Before we can figure that
out, let's take a quick travel - Stressed

Before we can figure that out, let's take a quick trave...

Hunter-gatherers had to
be on high alert in order - Stressed

Hunter-gatherers had to be on high alert in order

Even though this seems like
an extremely long time ago, - Stressed

Even though this seems like an extremely long time ago,

Let's fast forward to
early in the 17th century - Stressed

Let's fast forward to early in the 17th century

He theorized that if the
mind was a thinking thing - Stressed

He theorized that if the mind was a thinking thing

This paved the way for
many schools of thought - Stressed

This paved the way for many schools of thought

Several decades later,
we hear the word stress - Stressed

Several decades later, we hear the word stress

He was interested in
how man-made structures
such as bridges - Stressed

He was interested in how man-made structures such as bridges

He created what he called
the Law of Elasticity - Stressed

He created what he called the Law of Elasticity

This machine-like analogy
proved to be fertile ground - Stressed

This machine-like analogy proved to be fertile ground

His rival at the time,
Sir Isaac Newton, - Stressed

His rival at the time, Sir Isaac Newton,

He also held a grudge
against Robert Hooke - Stressed

He also held a grudge against Robert Hooke

French physician Claude Bernard - Stressed

French physician Claude Bernard

Based on this work,
in the early 1900s, - Stressed

Based on this work, in the early 1900s,

He also coined the
term fight or flight, - Stressed

He also coined the term fight or flight,

When it comes to our current
understanding of stress, - Stressed

When it comes to our current understanding of stress,

He would later coin the term
stress which is still used - Stressed

He would later coin the term stress which is still used

This response is
directly responsible - Stressed

This response is directly responsible

- Most people, when
they think of stress, - Stressed

- Most people, when they think of stress,

The response part of
the stress response - Stressed

The response part of the stress response

So most of us walking around, - Stressed

So most of us walking around,

- When they layperson hears
something like stress response, - Stressed

- When they layperson hears something like stress response,

But we teach them that stress
is actually an aggravating - Stressed

But we teach them that stress is actually an aggravating

One of the things we
wanna take a look at - Stressed

One of the things we wanna take a look at

People think, when
they think of stress, - Stressed

People think, when they think of stress,

So our goal is to make
sure that they know is that - Stressed

So our goal is to make sure that they know is that

- If you can address a
person's stress in their life, - Stressed

- If you can address a person's stress in their life,

So many American's have
gastro-intestinal issues, - Stressed

So many American's have gastro-intestinal issues,

And so I've found
with many patients - Stressed

And so I've found with many patients

And it's amazing how when
they're able to digest more - Stressed

And it's amazing how when they're able to digest m...

- The person who has
a heart attack today, - Stressed

- The person who has a heart attack today,

But there was something
that was going on - Stressed

But there was something that was going on

The emotions work they
same way, they accumulate, - Stressed

The emotions work they same way, they accumulate,

- When somebody's
under a lot of stress, - Stressed

- When somebody's under a lot of stress,

Stress causes almost
every condition out there. - Stressed

Stress causes almost every condition out there.

And if we can just take some
of that emotional pressure - Stressed

And if we can just take some of that emotional pressure

- When we're struck
by a stressor on a day - Stressed

- When we're struck by a stressor on a day

And we're very adaptable
and we're very, you know, - Stressed

And we're very adaptable and we're very, you know,

And it figures out a way to
kind of cope and get through - Stressed

And it figures out a way to kind of cope and get through

I often have patients
come in and say, - Stressed

I often have patients come in and say,

These patterns are survival
skills that have just - Stressed

These patterns are survival skills that have just

- Where I find stress
is a really big deal - Stressed

- Where I find stress is a really big deal

And every time they
fail at something, - Stressed

And every time they fail at something,

And those are the
stressors which oftentimes - Stressed

And those are the stressors which oftentimes

So ask yourself this, if every
time you do something wrong, - Stressed

So ask yourself this, if every time you do something wrong,

So what we try and do is
we help people recognize - Stressed

So what we try and do is we help people recognize

- Some people understand
that there's something - Stressed

- Some people understand that there's something

And in the fight
or flight syndrome, - Stressed

And in the fight or flight syndrome,

- The autonomic
nervous system is - Stressed

- The autonomic nervous system is

So the central nervous
system is the brain - Stressed

So the central nervous system is the brain

The autonomic nervous system
has two major branches, - Stressed

The autonomic nervous system has two major branches,

When we're in that latter mode, - Stressed

When we're in that latter mode,

When we're in the
fight or flight mode, - Stressed

When we're in the fight or flight mode,

- You might be driving
in traffic and someone - Stressed

- You might be driving in traffic and someone

And that ties back into
the stress response - Stressed

And that ties back into the stress response

- And if we don't
find ways of breaking - Stressed

- And if we don't find ways of breaking

- So it's kinda like, you know, - Stressed

- So it's kinda like, you know,

But if it goes 140 miles
per hour all day long, - Stressed

But if it goes 140 miles per hour all day long,

So that's much like
our body as well - Stressed

So that's much like our body as well

- We need to remember that
stress is not up here. - Stressed

- We need to remember that stress is not up here.

And that stress is a
physiological phenomenon. - Stressed

And that stress is a physiological phenomenon.

And I often will use, with
patients, the example of, - Stressed

And I often will use, with patients, the example of,

So it's kind of like when
you're driving down the road, - Stressed

So it's kind of like when you're driving down the ...

Patients always know,
they say, "Oh, well, yeah, - Stressed

Patients always know, they say, "Oh, well, yeah,

"Sometimes I sweat, my
tummy gets butterflies." - Stressed

"Sometimes I sweat, my tummy gets butterflies."

That is the physiology of stress - Stressed

That is the physiology of stress

And it's a perceived threat,
it's not necessarily real, - Stressed

And it's a perceived threat, it's not necessarily ...

And then the police
car goes right by you - Stressed

And then the police car goes right by you

But you still feel the
physiological effects of stress. - Stressed

But you still feel the physiological effects of stress.

The other part of
that is that people - Stressed

The other part of that is that people

- Neuroscientist and
pharmacologist, Dr. Candace Pert - Stressed

- Neuroscientist and pharmacologist, Dr. Candace Pert

It was thought for any drug
to work in your system, - Stressed

It was thought for any drug to work in your system,

But what made this
discovery so exciting - Stressed

But what made this discovery so exciting

This led to the
discovery of endorphins, - Stressed

This led to the discovery of endorphins,

These discoveries led
to what she called - Stressed

These discoveries led to what she called

That when you have an emotion, - Stressed

That when you have an emotion,

In fact, there's more
neuro-transmitter receptors - Stressed

In fact, there's more neuro-transmitter receptors

- She taught us that the mind
is not just above the neck, - Stressed

- She taught us that the mind is not just above the neck,

And that's true,
there's intelligence - Stressed

And that's true, there's intelligence

- Emotions, really, as it
turns out, are physiological - Stressed

- Emotions, really, as it turns out, are physiological

So kind of how we say it is that - Stressed

So kind of how we say it is that

The reality is is
that we all have these - Stressed

The reality is is that we all have these

- The concept of conditioning
came from the observations - Stressed

- The concept of conditioning came from the observations

While they weren't the most
ethical of experiments, - Stressed

While they weren't the most ethical of experiments,

Every time he
would feed the dog, - Stressed

Every time he would feed the dog,

Stressed poster

★ ★ ★ ★ ★

A history on stress is followed by examples of what causes it and what are the effects and the different ways of viewing it. Neuro Emotional Technique/N.E.T. is introduced as treatment for stress and examples of results are given.

User Rating: 0.0 (0 ratings)

Director: Luke Segreto

Writer: N/A

Production: N/A

Genre: documentary

Year: 2019

MetaScore: N/A/100

ImdbRating: 4.3

BoxOffice: N/A

Released: 02 Jan 2019

Awards: N/A

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