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Pull your belly button in to support your low back
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Strip Down, Rise Up

Pull your belly button into support your low back 'cause it arches

Pull your belly button in
to support your low back 'cause it arches

Full Transcript

00:00:01.000 --> 00:00:03.669
Pull your belly button in to support your low back
00:00:03.753 --> 00:00:05.088
'cause it arches.
Duration
5 seconds
Views
34
Timestamp in Movie
00:11:55
Uploaded
May 25, 2025
Genres
documentary
Production
Kavana Entertainment

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Movie Summary

Academy Award Nominated director Michèle Ohayon's Verite film follows women of all ages and ethnic backgrounds who heal trauma and body image shame through sensual dance and daring pole dance artistry.
You're just enjoying how you get there. - Strip Down, Rise Up 00:04
You're just enjoying how you get there.
If a woman is feeling like, "I can't dance…". - Strip Down, Rise Up 00:04
If a woman is feeling like, "I can't dance…"....
"I feel too awkward, too clumsy…" - Strip Down, Rise Up 00:04
"I feel too awkward, too clumsy…"
…that's maddening 'cause it's not like a "dance on the beat" kind of thing. - Strip Down, Rise Up 00:05
…that's maddening 'cause it's not like a &quo...
It's... no, it's… - Strip Down, Rise Up 00:09
It's... no, it's…
Where's your… - Strip Down, Rise Up 00:08
Where's your…
You're like this vixen - Strip Down, Rise Up 00:06
You're like this vixen
So I had a reason for why, um, I was frozen all the time. - Strip Down, Rise Up 00:05
So I had a reason for why, um, I was frozen all the time.
To want to walk and not be able to, - Strip Down, Rise Up 00:07
To want to walk and not be able to,
So, I became very aware of movement, - Strip Down, Rise Up 00:05
So, I became very aware of movement,
And that's just something different, new. - Strip Down, Rise Up 00:04
And that's just something different, new.
- This, to me, is a transformative journey. - Yeah, I'm kind of getting that. - Strip Down, Rise Up 00:04
- This, to me, is a transformative journey. - Yeah, I'm...
- Okay. - So… - Strip Down, Rise Up 00:05
- Okay. - So…
I'm like, "Wow, okay. What did I get myself into?" - Strip Down, Rise Up 00:07
I'm like, "Wow, okay. What did I get myself into?&...
I wasn't scared. Now I'm, like, a little scared. - Strip Down, Rise Up 00:04
I wasn't scared. Now I'm, like, a little scared.
You're gonna hold each other accountable to not giving up. - Strip Down, Rise Up 00:05
You're gonna hold each other accountable to not giving ...
You're all gonna go, "This is too fucking intimate. This is scary." - Strip Down, Rise Up 00:10
You're all gonna go, "This is too fucking intimate...
If you give in to it, - Strip Down, Rise Up 00:13
If you give in to it,
She's gonna keep you and hold you accountable, - Strip Down, Rise Up 00:06
She's gonna keep you and hold you accountable,
I never set out or intended to be the founder - Strip Down, Rise Up 00:08
I never set out or intended to be the founder