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Every thought you have is gonna affect your mood
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Stutz

Every thought you haveis gonna affect your mood

Stutz • 2022
Every thought you have
is gonna affect your mood

Full Transcript

00:00:01.000 --> 00:00:04.754
Every thought you have is gonna affect your mood.
Duration
5 seconds
Views
14
Timestamp in Movie
01:10:45
Uploaded
May 03, 2025
Genres
documentary
Production
Strong Baby Productions,Fishbowl Films,Diamond Docs,Valentine

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Movie Summary

Follow Hill and his therapist as he has candid discussions of mental health and the progressively worsening anxiety attacks related to movie promotion that have turned his dream job into a nightmare.
Every thought you have is gonna be either positive or negative. - Stutz 00:04
Every thought you have is gonna be either positive or negati...
So the Grateful Flow wants to choose the positives. - Stutz 00:05
So the Grateful Flow wants to choose the positives.
Part X wants you to have the negative flow, - Stutz 00:07
Part X wants you to have the negative flow,
The question becomes, "How do you penetrate the cloud?" - Stutz 00:14
The question becomes, "How do you penetrate the cloud?&...
The Grateful Flow is not the things you're grateful for. - Stutz 00:05
The Grateful Flow is not the things you're grateful for...
The Grateful Flow is the process of creating these things. - Stutz 00:05
The Grateful Flow is the process of creating these things.
Now, what you want to do is you say two or three, at most four, - Stutz 00:07
Now, what you want to do is you say two or three, at most fo...
The smaller the thing, the better, - Stutz 00:05
The smaller the thing, the better,
You wanna do it nice and slow. You want to feel the gratefulness. - Stutz 00:06
You wanna do it nice and slow. You want to feel the grateful...
I'm grateful for my nephews. - Stutz 00:04
I'm grateful for my nephews.
I'm grateful for surfing. - Stutz 00:05
I'm grateful for surfing.
I'm grateful… - Stutz 00:06
I'm grateful…
[Stutz] Okay, now, keep naming things, but don't say them out loud. - Stutz 00:05
[Stutz] Okay, now, keep naming things, but don't say th...
The next thing you do is you feel - Stutz 00:07
The next thing you do is you feel
You block it. So all you feel is the force that would create a grateful thought, - Stutz 00:10
You block it. So all you feel is the force that would create...
That's the Grateful Flow. That was excellent. Did you feel anything? - Stutz 00:05
That's the Grateful Flow. That was excellent. Did you f...
I felt everything kind of just… slow down. - Stutz 00:06
I felt everything kind of just… slow down.
The key is not saying the same things over and over that you're grateful for. - Stutz 00:05
The key is not saying the same things over and over that you...
When you have to dig and work on it to find these things, - Stutz 00:09
When you have to dig and work on it to find these things,
The classic time to use it is when your thoughts are out of control. - Stutz 00:04
The classic time to use it is when your thoughts are out of ...