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The Grateful Flow is not the things you're grateful for
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Stutz

The Grateful Flowis not the things you're grateful for

Stutz • 2022
The Grateful Flow
is not the things you're grateful for

Full Transcript

00:00:01.000 --> 00:00:04.712
The Grateful Flow is not the things you're grateful for.
Duration
5 seconds
Views
18
Timestamp in Movie
01:11:27
Uploaded
May 03, 2025
Genres
documentary
Production
Strong Baby Productions,Fishbowl Films,Diamond Docs,Valentine

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Movie Summary

Follow Hill and his therapist as he has candid discussions of mental health and the progressively worsening anxiety attacks related to movie promotion that have turned his dream job into a nightmare.
The Grateful Flow is the process of creating these things. - Stutz 00:05
The Grateful Flow is the process of creating these things.
Now, what you want to do is you say two or three, at most four, - Stutz 00:07
Now, what you want to do is you say two or three, at most fo...
The smaller the thing, the better, - Stutz 00:05
The smaller the thing, the better,
You wanna do it nice and slow. You want to feel the gratefulness. - Stutz 00:06
You wanna do it nice and slow. You want to feel the grateful...
I'm grateful for my nephews. - Stutz 00:04
I'm grateful for my nephews.
I'm grateful for surfing. - Stutz 00:05
I'm grateful for surfing.
I'm grateful… - Stutz 00:06
I'm grateful…
[Stutz] Okay, now, keep naming things, but don't say them out loud. - Stutz 00:05
[Stutz] Okay, now, keep naming things, but don't say th...
The next thing you do is you feel - Stutz 00:07
The next thing you do is you feel
You block it. So all you feel is the force that would create a grateful thought, - Stutz 00:10
You block it. So all you feel is the force that would create...
That's the Grateful Flow. That was excellent. Did you feel anything? - Stutz 00:05
That's the Grateful Flow. That was excellent. Did you f...
I felt everything kind of just… slow down. - Stutz 00:06
I felt everything kind of just… slow down.
The key is not saying the same things over and over that you're grateful for. - Stutz 00:05
The key is not saying the same things over and over that you...
When you have to dig and work on it to find these things, - Stutz 00:09
When you have to dig and work on it to find these things,
The classic time to use it is when your thoughts are out of control. - Stutz 00:04
The classic time to use it is when your thoughts are out of ...
'Cause its effect on you is terrible, and it does nothing for you. - Stutz 00:06
'Cause its effect on you is terrible, and it does nothi...
But gratefulness is not just, "I'm lucky somebody helped me," or whatever. - Stutz 00:05
But gratefulness is not just, "I'm lucky somebody ...
Gratefulness is the state you want to be in - Stutz 00:09
Gratefulness is the state you want to be in
It says, "You got screwed." - Stutz 00:12
It says, "You got screwed."
[upbeat music ends] - Stutz 00:10
[upbeat music ends]