Having that additional layer,that sort of little voice that therapy grows for you that...
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Having that additional layer,
that sort of little voice that therapy grows for you that says,
"Hey, it's okay." "You're feeling your feelings right now.
And it's okay to feel feelings." "Feelings are not facts.
Thoughts are not facts." "All you have to do
is keep going through today, and then tomorrow will happen, and eventually,
there'll be enough tomorrows that you won't be feeling this anymore." And it's just enough to keep going
that sort of little voice that therapy grows for you that says,
"Hey, it's okay." "You're feeling your feelings right now.
And it's okay to feel feelings." "Feelings are not facts.
Thoughts are not facts." "All you have to do
is keep going through today, and then tomorrow will happen, and eventually,
there'll be enough tomorrows that you won't be feeling this anymore." And it's just enough to keep going
Full Transcript
00:00:01.000 --> 00:00:04.378
Having that additional layer,
that sort of little voice
00:00:04.462 --> 00:00:07.548
that therapy grows for you that says,
"Hey, it's okay."
00:00:07.632 --> 00:00:10.885
"You're feeling your feelings right now.
And it's okay to feel feelings."
00:00:10.968 --> 00:00:14.013
"Feelings are not facts.
Thoughts are not facts."
00:00:14.555 --> 00:00:16.766
"All you have to do
is keep going through today,
00:00:16.849 --> 00:00:18.226
and then tomorrow will happen,
00:00:18.309 --> 00:00:20.269
and eventually,
there'll be enough tomorrows
00:00:20.353 --> 00:00:22.563
that you won't be feeling this anymore."
00:00:22.647 --> 00:00:24.857
And it's just enough to keep going.
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Movie Summary
A cure for some and a curse for others, widely prescribed anti-anxiety medication is examined by patients and experts in this revealing documentary.
