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[TV yoga instructor] ...ordering the practice

...ordering the practice. All right. Bring your awareness nowto the space between your...

The Bisexual • S01E05 • 2018

[TV yoga instructor]
...ordering the practice. All right. Bring your awareness now
to the space between your navel and your spine. Anchor the navel down as
you scoop the tailbone up. So again, you can take
a look at the video here, -I'm going from here to here...
-(deep exhalation) ...scooping tailbone
up towards the sky... (bicycle spokes click)

Full Transcript

00:00:01.000 --> 00:00:02.006

[TV yoga instructor] ...ordering the practice.

00:00:02.068 --> 00:00:04.016

All right.

00:00:04.024 --> 00:00:05.068

Bring your awareness now to the space between

00:00:05.072 --> 00:00:07.068

your navel and your spine.

00:00:07.072 --> 00:00:10.016

Anchor the navel down as you scoop the tailbone up.

00:00:10.024 --> 00:00:12.084

So again, you can take a look at the video here,

00:00:12.092 --> 00:00:16.000

-I'm going from here to here... -(deep exhalation)

00:00:16.012 --> 00:00:19.036

...scooping tailbone up towards the sky...

00:00:19.004 --> 00:00:22.072

(bicycle spokes click)

Duration

23 seconds

Views

26

Timestamp in Movie

00:26:09

Uploaded

Jun 24, 2025

Season

1

Episode

5

Genres

comedy, drama, romance

Production

Channel 4 Television

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Movie Summary

Dramedy series examining the life of a woman who breaks off with her long term girlfriend and tries having a relationship with a man for a change.