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[David] Fat is a critically important part of our diet
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The Magic Pill

Fat is a criticallyimportant part of our diet, but we've gottabe super selective,'cause...

[David]
Fat is a critically
important part of our diet, but we've gotta
be super selective,
'cause some fats are very threatening
to our health

Full Transcript

00:00:01.000 --> 00:00:04.000
[David] Fat is a critically important part of our diet,
00:00:04.000 --> 00:00:07.024
but we've gotta be super selective, 'cause some fats
00:00:07.024 --> 00:00:09.999
are very threatening to our health.
Duration
10 seconds
Views
26
Timestamp in Movie
00:20:30
Uploaded
Oct 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

People around the globe are combating illness through a paradigm shift in eating. And this simple change -- embracing fat as our main fuel -- is showing profound promise in improving the health of people, animals and the planet.
The reason olive oil is so good is - The Magic Pill 00:06
The reason olive oil is so good is
[Nina] In order to make packaged food, - The Magic Pill 00:07
[Nina] In order to make packaged food,
So, everything on a supermarket shelf-- - The Magic Pill 00:07
So, everything on a supermarket shelf--
If you get rid of butter, suet, tallow, lard-- - The Magic Pill 00:14
If you get rid of butter, suet, tallow, lard--
We don't want to use any of the vegetable oils - The Magic Pill 00:07
We don't want to use any of the vegetable oils
[Kate Shanahan] Vegetable oils are toxic. They're industrial oils. - The Magic Pill 00:06
[Kate Shanahan] Vegetable oils are toxic. They're indus...
They are foods that we could not have manufactured - The Magic Pill 00:06
They are foods that we could not have manufactured
There are seeds that have oil in them - The Magic Pill 00:11
There are seeds that have oil in them
That totally wrecks the molecules, - The Magic Pill 00:08
That totally wrecks the molecules,
Every cell in your body is wrapped in a membrane - The Magic Pill 00:07
Every cell in your body is wrapped in a membrane
If the fatty acids comprising - The Magic Pill 00:10
If the fatty acids comprising
Vegetable oils are acting like little miniature Trojan horses. - The Magic Pill 00:05
Vegetable oils are acting like little miniature Trojan horse...
It will make cell membranes, it will make brain cells, - The Magic Pill 00:17
It will make cell membranes, it will make brain cells,
Did it swim in the water? Did it run on land? That's food. - The Magic Pill 00:06
Did it swim in the water? Did it run on land? That's fo...
[Rangan] The one question I wish every single doctor - The Magic Pill 00:08
[Rangan] The one question I wish every single doctor
[Nell] We have gotten a really nice selection - The Magic Pill 00:06
[Nell] We have gotten a really nice selection
You've got some excellent proteins-- - The Magic Pill 00:07
You've got some excellent proteins--
We're gonna be cooking with some coconut oil - The Magic Pill 00:06
We're gonna be cooking with some coconut oil
[Pete] In the western world, - The Magic Pill 00:06
[Pete] In the western world,
And once we get rid of refined oils, - The Magic Pill 00:13
And once we get rid of refined oils,