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Meat, seafood, vegetables
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The Magic Pill

Meat, seafood, vegetables, fruit, nuts, seeds, and eggs have so much more to give

Meat, seafood, vegetables, fruit, nuts, seeds, and eggs have so much more to give

Full Transcript

00:00:01.000 --> 00:00:03.076
Meat, seafood, vegetables,
00:00:03.076 --> 00:00:05.072
fruit, nuts, seeds, and eggs
00:00:05.072 --> 00:00:07.088
have so much more to give.
Duration
9 seconds
Views
14
Timestamp in Movie
00:19:43
Uploaded
Oct 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

People around the globe are combating illness through a paradigm shift in eating. And this simple change -- embracing fat as our main fuel -- is showing profound promise in improving the health of people, animals and the planet.
"Maple and brown sugar," "heart healthy." - The Magic Pill 00:13
"Maple and brown sugar," "heart healthy."...
But 10,000 years represents less than one-half of one percent - The Magic Pill 00:09
But 10,000 years represents less than one-half of one percen...
[Nina] We went from a diet that was 90% meat and fat - The Magic Pill 00:10
[Nina] We went from a diet that was 90% meat and fat
These all gotta go. You know, when a label goes out of its way - The Magic Pill 00:14
These all gotta go. You know, when a label goes out of its w...
[David] Fat is a critically important part of our diet, - The Magic Pill 00:10
[David] Fat is a critically important part of our diet,
The reason olive oil is so good is - The Magic Pill 00:06
The reason olive oil is so good is
[Nina] In order to make packaged food, - The Magic Pill 00:07
[Nina] In order to make packaged food,
So, everything on a supermarket shelf-- - The Magic Pill 00:07
So, everything on a supermarket shelf--
If you get rid of butter, suet, tallow, lard-- - The Magic Pill 00:14
If you get rid of butter, suet, tallow, lard--
We don't want to use any of the vegetable oils - The Magic Pill 00:07
We don't want to use any of the vegetable oils
[Kate Shanahan] Vegetable oils are toxic. They're industrial oils. - The Magic Pill 00:06
[Kate Shanahan] Vegetable oils are toxic. They're indus...
They are foods that we could not have manufactured - The Magic Pill 00:06
They are foods that we could not have manufactured
There are seeds that have oil in them - The Magic Pill 00:11
There are seeds that have oil in them
That totally wrecks the molecules, - The Magic Pill 00:08
That totally wrecks the molecules,
Every cell in your body is wrapped in a membrane - The Magic Pill 00:07
Every cell in your body is wrapped in a membrane
If the fatty acids comprising - The Magic Pill 00:10
If the fatty acids comprising
Vegetable oils are acting like little miniature Trojan horses. - The Magic Pill 00:05
Vegetable oils are acting like little miniature Trojan horse...
It will make cell membranes, it will make brain cells, - The Magic Pill 00:17
It will make cell membranes, it will make brain cells,
Did it swim in the water? Did it run on land? That's food. - The Magic Pill 00:06
Did it swim in the water? Did it run on land? That's fo...
[Rangan] The one question I wish every single doctor - The Magic Pill 00:08
[Rangan] The one question I wish every single doctor