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[narrator] A rabbit
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The Mind, Explained

A rabbit, a fur muff, even a Santa Claus mask. Some people with anxiety do this too. They...

[narrator] A rabbit, a fur muff, even a Santa Claus mask. Some people with anxiety do this too. They over-generalize. Harmless things take on irrational,
scary associations. When I was five years old,
I watched Jaws for the first time

Full Transcript

00:00:01.000 --> 00:00:02.334
[narrator] A rabbit,
00:00:02.418 --> 00:00:03.711
a fur muff,
00:00:03.794 --> 00:00:05.713
even a Santa Claus mask.
00:00:06.046 --> 00:00:08.382
Some people with anxiety do this too.
00:00:08.549 --> 00:00:10.001
They over-generalize.
00:00:10.134 --> 00:00:13.888
Harmless things take on irrational, scary associations.
00:00:14.471 --> 00:00:17.433
When I was five years old, I watched Jaws for the first time.
Duration
17 seconds
Views
38
Timestamp in Movie
00:10:10
Uploaded
Jun 07, 2025
Season
1
Episode
3
Genres
documentary
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
S01 • E05 [narrator] But according to this study, that risk appears to be very low. - The Mind, Explained 00:49
[narrator] But according to this study, that risk appears to...
S01 • E03 I can still remember that... that sound of Jaws, - The Mind, Explained 00:15
I can still remember that... that sound of Jaws,
S01 • E01 When we go to retrieve that memory, - The Mind, Explained 00:07
When we go to retrieve that memory,
S01 • E01 Story, place, and emotion are the foundation - The Mind, Explained 00:13
Story, place, and emotion are the foundation
S01 • E03 I would even, as a kid, - The Mind, Explained 00:11
I would even, as a kid,
S01 • E04 [narrator] This guy is Jon Kabat-Zinn. - The Mind, Explained 00:43
[narrator] This guy is Jon Kabat-Zinn.
S01 • E03 [narrator] It looks as if anxiety problems like this - The Mind, Explained 00:21
[narrator] It looks as if anxiety problems like this
S01 • E01 Starting with the first three digits, - The Mind, Explained 00:14
Starting with the first three digits,
S01 • E05 [narrator] His landmark paper documented the profound and even spiritual - The Mind, Explained 00:10
[narrator] His landmark paper documented the profound and ev...
S01 • E02 - Oh. - [men chuckling] - The Mind, Explained 00:17
- Oh. - [men chuckling]
S01 • E01 So then it's basically like you're reading something - The Mind, Explained 00:05
So then it's basically like you're reading somethi...
S01 • E05 Alcohol you go outside of yourself, so it's like a numbing. - The Mind, Explained 00:05
Alcohol you go outside of yourself, so it's like a numb...
S01 • E03 Is some of the stigma around anxiety is declining. - The Mind, Explained 00:05
Is some of the stigma around anxiety is declining.
S01 • E01 And the next triplet, 166, becomes TBB. - The Mind, Explained 00:08
And the next triplet, 166, becomes TBB.
S01 • E05 [narrator] In a way, it's kind of like meditation. - The Mind, Explained 00:12
[narrator] In a way, it's kind of like meditation.
S01 • E03 [narrator] Most young Americans now see - The Mind, Explained 00:12
[narrator] Most young Americans now see
S01 • E01 She pairs the two words to create a striking scenario. - The Mind, Explained 00:12
She pairs the two words to create a striking scenario.
S01 • E02 So Dr. Stickgold recruited a bunch of students - The Mind, Explained 00:27
So Dr. Stickgold recruited a bunch of students
S01 • E05 Most people will rate this experience a year afterwards - The Mind, Explained 00:13
Most people will rate this experience a year afterwards
S01 • E04 "Give me a break. What are you talking about, meditation?" - The Mind, Explained 00:26
"Give me a break. What are you talking about, meditatio...