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[narrator] According to one text

The Mind, Explained

According to one text, the Buddha told his followers to be awareof their minds and bodies...

The Mind, Explained • S01E04 • 2019

[narrator] According to one text, the Buddha told his followers to be aware
of their minds and bodies while looking around, eating, drinking, chewing, tasting, walking, standing, sitting,
even when obeying the calls of nature. Mindfulness meditation
is just a way to practice this skill. Slowly, slowly

Full Transcript

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[narrator] According to one text,

00:00:02.544 --> 00:00:05.213

the Buddha told his followers to be aware of their minds and bodies

00:00:05.296 --> 00:00:06.881

while looking around,

00:00:06.965 --> 00:00:09.217

eating, drinking, chewing, tasting,

00:00:09.003 --> 00:00:13.388

walking, standing, sitting, even when obeying the calls of nature.

00:00:13.763 --> 00:00:17.035

Mindfulness meditation is just a way to practice this skill.

00:00:17.892 --> 00:00:18.892

Slowly, slowly...

Duration

19 seconds

Views

31

Timestamp in Movie

00:05:59

Uploaded

Jun 07, 2025

Season

1

Episode

4

Genres

Production

Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.