![[narrator] But there is evidence that the turtle and the fox story](https://clip.cafe/img800/narrator-but-there-evidence-that-the-turtle-the-fox-story.jpg)
But there is evidencethat the turtle and the fox story has some truth to it. Mindfulness...
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[narrator] But there is evidence
that the turtle and the fox story has some truth to it. Mindfulness seems to change
how we relate to our own feelings, which in turn can change
how we relate to the world. Studies show that expert meditators
have a higher tolerance for pain. Experts still feel burning, for example,
with the same intensity as beginners. They just rate it as less unpleasant. [Rinpoche] When the heat comes,
I aware of heat
that the turtle and the fox story has some truth to it. Mindfulness seems to change
how we relate to our own feelings, which in turn can change
how we relate to the world. Studies show that expert meditators
have a higher tolerance for pain. Experts still feel burning, for example,
with the same intensity as beginners. They just rate it as less unpleasant. [Rinpoche] When the heat comes,
I aware of heat
Full Transcript
00:00:01.000 --> 00:00:03.711
[narrator] But there is evidence
that the turtle and the fox story
00:00:03.794 --> 00:00:04.962
has some truth to it.
00:00:05.045 --> 00:00:08.257
Mindfulness seems to change
how we relate to our own feelings,
00:00:08.034 --> 00:00:10.801
which in turn can change
how we relate to the world.
00:00:12.177 --> 00:00:15.931
Studies show that expert meditators
have a higher tolerance for pain.
00:00:16.001 --> 00:00:20.477
Experts still feel burning, for example,
with the same intensity as beginners.
00:00:20.602 --> 00:00:22.813
They just rate it as less unpleasant.
00:00:22.098 --> 00:00:26.233
[Rinpoche] When the heat comes,
I aware of heat.
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Movie Summary
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
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