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[narrator] It looks like we spend about a fifth of the time we sleep dreaming
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The Mind, Explained

It looks like we spend abouta fifth of the time we sleep dreaming. But most of those...

[narrator] It looks like we spend about
a fifth of the time we sleep dreaming. But most of those dreams are forgotten. When people ask me,
"How can I remember my dreams?" I say drink three large glasses of water
before you go to bed

Full Transcript

00:00:01.000 --> 00:00:04.128
[narrator] It looks like we spend about a fifth of the time we sleep dreaming.
00:00:04.295 --> 00:00:05.922
But most of those dreams are forgotten.
00:00:06.047 --> 00:00:08.675
When people ask me, "How can I remember my dreams?"
00:00:08.758 --> 00:00:12.047
I say drink three large glasses of water before you go to bed.
Duration
12 seconds
Views
63
Timestamp in Movie
00:04:59
Uploaded
Jun 07, 2025
Season
1
Episode
2
Genres
documentary
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
S01 • E04 I'm not fast enough." - The Mind, Explained 00:20
I'm not fast enough."
S01 • E02 If they do, they're going to wake up multiple times during the night - The Mind, Explained 00:07
If they do, they're going to wake up multiple times dur...
S01 • E02 But it's still hard because during sleep, - The Mind, Explained 00:23
But it's still hard because during sleep,
S01 • E05 [narrator] By the 1960's, some of Hofmann’s LSD - The Mind, Explained 00:15
[narrator] By the 1960's, some of Hofmann’s LSD
S01 • E04 You should be like Mr. Turtle. - The Mind, Explained 00:04
You should be like Mr. Turtle.
S01 • E03 My heart goes out to anybody who has to experience that on, - The Mind, Explained 00:06
My heart goes out to anybody who has to experience that on,
S01 • E04 [narrator] That doesn’t mean running away from your problems. - The Mind, Explained 00:19
[narrator] That doesn’t mean running away from your problems...
S01 • E03 [narrator] Maria Bamford has performed on many stages. - The Mind, Explained 00:07
[narrator] Maria Bamford has performed on many stages.
S01 • E01 When you have an experience, say performing at a recital, - The Mind, Explained 00:21
When you have an experience, say performing at a recital,
S01 • E03 [audience chuckles] - The Mind, Explained 00:11
[audience chuckles]
S01 • E05 Peg, by irrational fears. - The Mind, Explained 00:07
Peg, by irrational fears.
S01 • E02 Observing, whatever it's connecting, uh, is important. - The Mind, Explained 00:04
Observing, whatever it's connecting, uh, is important.
S01 • E02 [narrator] When we wake, we're left with a hazy impression of something profound. - The Mind, Explained 00:09
[narrator] When we wake, we're left with a hazy impress...
S01 • E03 When anxiety starts to get in the way of your life, - The Mind, Explained 00:07
When anxiety starts to get in the way of your life,
S01 • E05 [narrator] The preliminary results were promising. - The Mind, Explained 00:06
[narrator] The preliminary results were promising.
S01 • E03 The different types of anxiety disorders can be grouped - The Mind, Explained 00:12
The different types of anxiety disorders can be grouped
S01 • E04 [Davidson] You can bring - The Mind, Explained 00:04
[Davidson] You can bring
S01 • E05 I’m intrigued, I’m impressed, - The Mind, Explained 00:07
I’m intrigued, I’m impressed,
S01 • E04 Whatever we do throughout the day, it has to be done with mindfulness. - The Mind, Explained 00:05
Whatever we do throughout the day, it has to be done with mi...
S01 • E02 [narrator] These clay cylinders are the oldest surviving record of a dream, - The Mind, Explained 00:27
[narrator] These clay cylinders are the oldest surviving rec...