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[narrator] Meditation may help you see your sense of self, your ego
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The Mind, Explained

Meditation may help you seeyour sense of self, your ego, as just another product of your...

[narrator] Meditation may help you see
your sense of self, your ego, as just another product of your mind,
like pain or emotion. What we're really talking about
is decreases in the

Full Transcript

00:00:01.000 --> 00:00:03.919
[narrator] Meditation may help you see your sense of self, your ego,
00:00:04.001 --> 00:00:07.298
as just another product of your mind, like pain or emotion.
00:00:07.548 --> 00:00:12.386
What we're really talking about is decreases in the...
Duration
12 seconds
Views
28
Timestamp in Movie
00:16:05
Uploaded
Jun 07, 2025
Season
1
Episode
4
Genres
documentary
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
S01 • E02 In order to incorporate that new piece of information, - The Mind, Explained 00:09
In order to incorporate that new piece of information,
S01 • E01 The face of my rapist had become Ronald Cotton, - The Mind, Explained 00:08
The face of my rapist had become Ronald Cotton,
S01 • E02 [narrator] Scientists have found something like REM sleep - The Mind, Explained 00:10
[narrator] Scientists have found something like REM sleep
S01 • E04 [narrator] After all, our sense of self - The Mind, Explained 00:20
[narrator] After all, our sense of self
S01 • E01 Years after Ronald was imprisoned, - The Mind, Explained 00:53
Years after Ronald was imprisoned,
S01 • E05 There may be moments when you feel as if - The Mind, Explained 00:06
There may be moments when you feel as if
S01 • E03 [narrator] And lots of other options. - The Mind, Explained 00:10
[narrator] And lots of other options.
S01 • E05 The purpose of the meetings is to develop trust and rapport - The Mind, Explained 00:16
The purpose of the meetings is to develop trust and rapport
S01 • E02 [narrator] Male zebra finches must learn their own unique song - The Mind, Explained 00:44
[narrator] Male zebra finches must learn their own unique so...
S01 • E03 I mean, I would say about 15 years to find. - The Mind, Explained 00:04
I mean, I would say about 15 years to find.
S01 • E03 It's really, uh... exhausting and... and terrifying. - The Mind, Explained 00:07
It's really, uh... exhausting and... and terrifying.
S01 • E04 And my father said, "No, don't fight with the panic. - The Mind, Explained 00:04
And my father said, "No, don't fight with the pani...
S01 • E03 I'm in this business and proud of the progress we've made, - The Mind, Explained 00:11
I'm in this business and proud of the progress we'...
S01 • E05 [man] If you feel this way, die Peg. You’re not dying. - The Mind, Explained 00:04
[man] If you feel this way, die Peg. You’re not dying.
S01 • E04 You have to say welcome to panic." - The Mind, Explained 00:05
You have to say welcome to panic."
S01 • E03 You didn't want to go on what I considered to be - The Mind, Explained 00:12
You didn't want to go on what I considered to be
S01 • E04 "Hello, panic. Welcome." - The Mind, Explained 00:06
"Hello, panic. Welcome."
S01 • E05 You believe in the authority of this person and that the potion - The Mind, Explained 00:06
You believe in the authority of this person and that the pot...
S01 • E04 [narrator] Some studies show that mindfulness - The Mind, Explained 00:29
[narrator] Some studies show that mindfulness
S01 • E05 [narrator] The guide's job is to cultivate a set and setting - The Mind, Explained 00:21
[narrator] The guide's job is to cultivate a set and se...