![[narrator] Some studies show that mindfulness](https://clip.cafe/img800/narrator-some-studies-show-that-mindfulness.jpg)
Some studies showthat mindfulness doesn’t help as much as medication, but it could be an...
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[narrator] Some studies show
that mindfulness doesn’t help as much as medication, but it could be an option for people
who want to avoid side effects of drugs. As meditation quiets
your self-absorbed monkey mind, it might free you up to focus more
on other people. Another translation of the word “Sati”
is “to remember”. What is being remembered is the consideration of other human beings
as having intrinsic goodness
that mindfulness doesn’t help as much as medication, but it could be an option for people
who want to avoid side effects of drugs. As meditation quiets
your self-absorbed monkey mind, it might free you up to focus more
on other people. Another translation of the word “Sati”
is “to remember”. What is being remembered is the consideration of other human beings
as having intrinsic goodness
Full Transcript
00:00:01.000 --> 00:00:02.793
[narrator] Some studies show
that mindfulness
00:00:02.877 --> 00:00:04.545
doesn’t help as much as medication,
00:00:04.629 --> 00:00:09.425
but it could be an option for people
who want to avoid side effects of drugs.
00:00:10.258 --> 00:00:13.346
As meditation quiets
your self-absorbed monkey mind,
00:00:13.429 --> 00:00:16.306
it might free you up to focus more
on other people.
00:00:16.891 --> 00:00:20.269
Another translation of the word “Sati”
is “to remember”.
00:00:20.077 --> 00:00:23.229
What is being remembered is
00:00:23.481 --> 00:00:29.032
the consideration of other human beings
as having intrinsic goodness.
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Movie Summary
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
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