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[narrator] That doesn’t mean running away from your problems

The Mind, Explained

That doesn’t mean running awayfrom your problems. It means observing your reactionto...

The Mind, Explained • S01E04 • 2019

[narrator] That doesn’t mean running away
from your problems. It means observing your reaction
to those problems instead of engaging with them, appreciating that these feelings
are passing products of your own mind and you can control
your relationship to them. [Rinpoche] You can make friends
with other emotion, the difficult situation in our life

Full Transcript

00:00:01.000 --> 00:00:03.004

[narrator] That doesn’t mean running away from your problems.

00:00:03.461 --> 00:00:05.796

It means observing your reaction to those problems

00:00:05.088 --> 00:00:07.059

instead of engaging with them,

00:00:07.673 --> 00:00:11.093

appreciating that these feelings are passing products of your own mind

00:00:11.026 --> 00:00:13.638

and you can control your relationship to them.

00:00:13.721 --> 00:00:16.265

[Rinpoche] You can make friends with other emotion,

00:00:16.432 --> 00:00:19.185

the difficult situation in our life.

Duration

19 seconds

Views

31

Timestamp in Movie

00:05:26

Uploaded

Jun 07, 2025

Season

1

Episode

4

Genres

Production

Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.