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[narrator] This guy is Jon Kabat-Zinn
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The Mind, Explained

This guy is Jon Kabat-Zinn. And he’s not at a monastery,he’s at a hospital. Kabat-Zinn...

[narrator] This guy is Jon Kabat-Zinn. And he’s not at a monastery,
he’s at a hospital. Kabat-Zinn had studied Zen Buddhism
while getting a molecular biology PhD. He also learned from several ambassadors
of the Burmese School of Meditation. He re-branded those teachings
to appeal to a secular Western audience with a program called
“Mindfulness Based Stress Reduction.” Years later, he wrote, “I bent over backward to avoid being seen
as Buddhist, New Age, or plain flaky." He explained his reasoning in that
breakout episode with Bill Moyers. We had no idea, and this had never
been tried before in a medical center, whether mainstream Americans
would go for meditative disciplines

Full Transcript

00:00:01.000 --> 00:00:03.169
[narrator] This guy is Jon Kabat-Zinn.
00:00:03.294 --> 00:00:05.088
And he’s not at a monastery, he’s at a hospital.
00:00:06.505 --> 00:00:10.468
Kabat-Zinn had studied Zen Buddhism while getting a molecular biology PhD.
00:00:10.551 --> 00:00:14.043
He also learned from several ambassadors of the Burmese School of Meditation.
00:00:15.999 --> 00:00:18.768
He re-branded those teachings to appeal to a secular Western audience
00:00:18.851 --> 00:00:22.023
with a program called “Mindfulness Based Stress Reduction.”
00:00:22.647 --> 00:00:24.232
Years later, he wrote,
00:00:24.315 --> 00:00:29.082
“I bent over backward to avoid being seen as Buddhist, New Age, or plain flaky."
00:00:30.196 --> 00:00:33.991
He explained his reasoning in that breakout episode with Bill Moyers.
00:00:34.003 --> 00:00:37.578
We had no idea, and this had never been tried before in a medical center,
00:00:37.662 --> 00:00:42.875
whether mainstream Americans would go for meditative disciplines.
Duration
43 seconds
Views
42
Timestamp in Movie
00:10:47
Uploaded
Jun 07, 2025
Season
1
Episode
4
Genres
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.