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[narrator] This guy is Jon Kabat-Zinn. And he’s not at a monastery,
he’s at a hospital. Kabat-Zinn had studied Zen Buddhism
while getting a molecular biology PhD. He also learned from several ambassadors
of the Burmese School of Meditation. He re-branded those teachings
to appeal to a secular Western audience with a program called
“Mindfulness Based Stress Reduction.” Years later, he wrote, “I bent over backward to avoid being seen
as Buddhist, New Age, or plain flaky." He explained his reasoning in that
breakout episode with Bill Moyers. We had no idea, and this had never
been tried before in a medical center, whether mainstream Americans
would go for meditative disciplines
he’s at a hospital. Kabat-Zinn had studied Zen Buddhism
while getting a molecular biology PhD. He also learned from several ambassadors
of the Burmese School of Meditation. He re-branded those teachings
to appeal to a secular Western audience with a program called
“Mindfulness Based Stress Reduction.” Years later, he wrote, “I bent over backward to avoid being seen
as Buddhist, New Age, or plain flaky." He explained his reasoning in that
breakout episode with Bill Moyers. We had no idea, and this had never
been tried before in a medical center, whether mainstream Americans
would go for meditative disciplines
Full Transcript
00:00:01.000 --> 00:00:03.169
[narrator] This guy is Jon Kabat-Zinn.
00:00:03.294 --> 00:00:05.088
And he’s not at a monastery,
he’s at a hospital.
00:00:06.505 --> 00:00:10.468
Kabat-Zinn had studied Zen Buddhism
while getting a molecular biology PhD.
00:00:10.551 --> 00:00:14.043
He also learned from several ambassadors
of the Burmese School of Meditation.
00:00:15.999 --> 00:00:18.768
He re-branded those teachings
to appeal to a secular Western audience
00:00:18.851 --> 00:00:22.023
with a program called
“Mindfulness Based Stress Reduction.”
00:00:22.647 --> 00:00:24.232
Years later, he wrote,
00:00:24.315 --> 00:00:29.082
“I bent over backward to avoid being seen
as Buddhist, New Age, or plain flaky."
00:00:30.196 --> 00:00:33.991
He explained his reasoning in that
breakout episode with Bill Moyers.
00:00:34.003 --> 00:00:37.578
We had no idea, and this had never
been tried before in a medical center,
00:00:37.662 --> 00:00:42.875
whether mainstream Americans
would go for meditative disciplines.
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Movie Summary
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.