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[narrator] This is the traditional form of

The Mind, Explained

This is the traditional formof "mindfulness meditation," one step on the eightfold pathto...

The Mind, Explained • S01E04 • 2019

[narrator] This is the traditional form
of "mindfulness meditation," one step on the eightfold path
to enlightenment that the Buddha taught his followers. The goal isn’t to get closer
to the divine or to empty your mind, it’s to pay attention. [Saranapala] "Sati" means "attention."
"Upa" means "inside." And "thana" means "to keep." Satipatthana simply means "to keep your attention inside." [Davidson] Most of the time, most people actually don't know
what their minds are doing

Full Transcript

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[narrator] This is the traditional form of "mindfulness meditation,"

00:00:04.713 --> 00:00:07.173

one step on the eightfold path to enlightenment

00:00:07.257 --> 00:00:09.259

that the Buddha taught his followers.

00:00:09.342 --> 00:00:12.762

The goal isn’t to get closer to the divine or to empty your mind,

00:00:13.179 --> 00:00:14.347

it’s to pay attention.

00:00:14.556 --> 00:00:18.435

[Saranapala] "Sati" means "attention." "Upa" means "inside."

00:00:18.893 --> 00:00:21.729

And "thana" means "to keep."

00:00:22.104 --> 00:00:24.315

Satipatthana simply means

00:00:24.607 --> 00:00:28.695

"to keep your attention inside."

00:00:29.529 --> 00:00:30.989

[Davidson] Most of the time,

00:00:31.999 --> 00:00:34.492

most people actually don't know what their minds are doing.

Duration

34 seconds

Views

61

Timestamp in Movie

00:03:58

Uploaded

Jun 07, 2025

Season

1

Episode

4

Genres

Production

Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.