The word "meditation"you can liken to sports
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The word "meditation"
you can liken to sports
you can liken to sports
Full Transcript
00:00:01.000 --> 00:00:04.086
The word "meditation"
you can liken to sports.
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Movie Summary
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
![[man 3] I hallucinated - The Mind, Explained](https://clip.cafe/img400/man-3-i-hallucinated.jpg)
![[narrator] Activity all across the brain
decreases dramatically. - The Mind, Explained](https://clip.cafe/img400/narrator-activity-all-across-the-brain-decreases-dramatically.jpg)
![[narrator] And strictly speaking,
most of them are not mindfulness. - The Mind, Explained](https://clip.cafe/img400/narrator-and-strictly-speaking-most-of-them-are-not-mindfulness.jpg)
![[man 2] A lot of what you read is true,
a lot more of it isn't true. - The Mind, Explained](https://clip.cafe/img400/man-2-a-lot-of-what-read-true-a-lot-more-of-isnt-true.jpg)
![[narrator]
Anxiety evolved as a helpful emotion. - The Mind, Explained](https://clip.cafe/img400/narrator-anxiety-evolved-a-helpful-emotion.jpg)
![[narrator] But a tiny area
of our brain stem called the pons - The Mind, Explained](https://clip.cafe/img400/narrator-but-a-tiny-area-of-our-brain-stem-called-the-pons.jpg)
![[narrator]
In rare cases, that spot in the brain stem - The Mind, Explained](https://clip.cafe/img400/narrator-in-rare-cases-spot-in-the-brain-stem.jpg)
