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Treating anxiety is much more about learning
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The Mind, Explained

Treating anxiety is much moreabout learning how to experience anxiety

Treating anxiety is much more
about learning how to experience anxiety

Full Transcript

00:00:01.000 --> 00:00:04.045
Treating anxiety is much more about learning
00:00:04.295 --> 00:00:06.631
how to experience anxiety.
Duration
7 seconds
Views
34
Timestamp in Movie
00:19:35
Uploaded
Jun 07, 2025
Season
1
Episode
3
Genres
documentary
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
S01 • E05 People who have been suicidal, people who have been hopeless, - The Mind, Explained 00:07
People who have been suicidal, people who have been hopeless...
S01 • E03 The plan is to just have the biologically rational, real... - The Mind, Explained 00:06
The plan is to just have the biologically rational, real...
S01 • E05 Smiling, - The Mind, Explained 00:04
Smiling,
S01 • E05 I walked in my house and started crying with joy." - The Mind, Explained 00:09
I walked in my house and started crying with joy."
S01 • E03 A few years ago, I was going to a psychology conference in Hawaii - The Mind, Explained 00:11
A few years ago, I was going to a psychology conference in H...
S01 • E05 [narrator] We’re still a ways off from psychedelics being prescribed - The Mind, Explained 00:23
[narrator] We’re still a ways off from psychedelics being pr...
S01 • E03 [narrator] And when he got to Hawaii, he headed out on a boat to go snorkeling. - The Mind, Explained 00:24
[narrator] And when he got to Hawaii, he headed out on a boa...
S01 • E05 [Octavian] I had one experience where - The Mind, Explained 00:04
[Octavian] I had one experience where
S01 • E05 And I was pretty sure that where I was was just death. - The Mind, Explained 00:05
And I was pretty sure that where I was was just death.
S01 • E05 Like, this is what being dead must be like and it's not that bad. - The Mind, Explained 00:05
Like, this is what being dead must be like and it's not...
S01 • E03 [panting] - The Mind, Explained 00:13
[panting]
S01 • E05 That was very powerful because I sort of made the choice - The Mind, Explained 00:07
That was very powerful because I sort of made the choice