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You can think of a mindfulness session as a training ground
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The Mind, Explained

You can think of a mindfulness sessionas a training ground

You can think of a mindfulness session
as a training ground

Full Transcript

00:00:01.000 --> 00:00:05.422
You can think of a mindfulness session as a training ground.
Duration
5 seconds
Views
33
Timestamp in Movie
00:06:29
Uploaded
Jun 07, 2025
Season
1
Episode
4
Genres
documentary
Production
Vox Entertainment,Vox Media Studios

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Movie Summary

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
S01 • E03 [narrator] It's a big part of panic disorder. - The Mind, Explained 00:17
[narrator] It's a big part of panic disorder.
S01 • E04 [narrator] Every Tuesday evening at six o’clock, - The Mind, Explained 00:13
[narrator] Every Tuesday evening at six o’clock,
S01 • E05 [narrator] Well, the '60s happened. - The Mind, Explained 00:08
[narrator] Well, the '60s happened.
S01 • E05 It was this searing experience and you were a different person - The Mind, Explained 00:07
It was this searing experience and you were a different pers...
S01 • E03 [narrator] This area includes generalized anxiety disorder - The Mind, Explained 00:13
[narrator] This area includes generalized anxiety disorder
S01 • E05 [narrator] Many Americans first heard about psychedelics - The Mind, Explained 00:25
[narrator] Many Americans first heard about psychedelics
S01 • E04 Awakening here, now, - The Mind, Explained 00:06
Awakening here, now,
S01 • E01 And when we think about our life stories, - The Mind, Explained 00:10
And when we think about our life stories,
S01 • E04 [man] I was definitely - The Mind, Explained 00:04
[man] I was definitely
S01 • E04 You couldn't tell me that meditation by breathing, that it's going to help you. - The Mind, Explained 00:06
You couldn't tell me that meditation by breathing, that...
S01 • E03 You think of, kinda like, "Oh, that dog is sexy." - The Mind, Explained 00:08
You think of, kinda like, "Oh, that dog is sexy."
S01 • E01 Some people have more memories than others, - The Mind, Explained 00:12
Some people have more memories than others,
S01 • E03 But somebody with an... a tendency of O... OCD goes, - The Mind, Explained 00:12
But somebody with an... a tendency of O... OCD goes,
S01 • E04 Breathing out, I know that I'm breathing out. - The Mind, Explained 00:04
Breathing out, I know that I'm breathing out.
S01 • E01 The one thing that I've seen in every single study - The Mind, Explained 00:06
The one thing that I've seen in every single study
S01 • E05 [narrator] That catchphrase became a slogan of the counterculture movement, - The Mind, Explained 00:34
[narrator] That catchphrase became a slogan of the countercu...
S01 • E01 Undergraduates were able to increase their score on the verbal GREs - The Mind, Explained 00:43
Undergraduates were able to increase their score on the verb...
S01 • E04 [Jerry] At the beginning, - The Mind, Explained 00:07
[Jerry] At the beginning,
S01 • E03 So mine was I started to fear - The Mind, Explained 00:07
So mine was I started to fear
S01 • E04 [narrator] When your mind wanders like this, it’s usually time traveling. - The Mind, Explained 00:07
[narrator] When your mind wanders like this, it’s usually ti...