To watch in HD, get ClipCafe PRO
And if I do have an anxiety attack
Please log in to add to collections.
The Mindfulness Movement

And if I do havean anxiety attack, it helps me to be ableto have more control of what's...

And if I do have
an anxiety attack, it helps me to be able
to have more control of what's going on in my life

Full Transcript

00:00:01.000 --> 00:00:04.395
And if I do have an anxiety attack,
00:00:04.482 --> 00:00:06.963
it helps me to be able to have more control
00:00:07.005 --> 00:00:09.269
of what's going on in my life.
Duration
9 seconds
Views
18
Timestamp in Movie
00:55:47
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Male vet] I use it to make sure that I don't go back - The Mindfulness Movement 00:08
[Male vet] I use it to make sure that I don't go back
I wouldn't go into places - The Mindfulness Movement 00:05
I wouldn't go into places
I was angry all the time and I didn't like that. - The Mindfulness Movement 00:05
I was angry all the time and I didn't like that.
So my mindfulness practice actually put me in a place - The Mindfulness Movement 00:12
So my mindfulness practice actually put me in a place
[piano music] - The Mindfulness Movement 00:10
[piano music]
I can promise you it's edible - The Mindfulness Movement 00:05
I can promise you it's edible
The Center for Mindfulness has really been the leader - The Mindfulness Movement 00:13
The Center for Mindfulness has really been the leader
You can even start rolling it around in your fingers - The Mindfulness Movement 00:06
You can even start rolling it around in your fingers
We developed a program called Eat Right Now - The Mindfulness Movement 00:09
We developed a program called Eat Right Now
And then really paying attention - The Mindfulness Movement 00:04
And then really paying attention
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,
And that stress can kind of perpetuate eating - The Mindfulness Movement 00:06
And that stress can kind of perpetuate eating
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity
Did anybody have a first gear moment in this last week - The Mindfulness Movement 00:07
Did anybody have a first gear moment in this last week
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...