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And so I was terribly unhappy and afraid and angry
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The Mindfulness Movement

And so I was terriblyunhappy and afraid and angry but I didn't quite knowwhat was going on...

And so I was terribly
unhappy and afraid and angry but I didn't quite know
what was going on within me I just knew it didn't
feel really good

Full Transcript

00:00:01.000 --> 00:00:04.525
And so I was terribly unhappy and afraid and angry
00:00:04.612 --> 00:00:07.267
but I didn't quite know what was going on within me
00:00:07.354 --> 00:00:09.004
I just knew it didn't feel really good.
Duration
9 seconds
Views
18
Timestamp in Movie
00:07:42
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment
[Diana] I'm a big believer in the growth of mindfulness, - The Mindfulness Movement 00:06
[Diana] I'm a big believer in the growth of mindfulness...
[Narrator] Some people still associate meditation - The Mindfulness Movement 00:11
[Narrator] Some people still associate meditation
But in the 1970s a small number of young scientists - The Mindfulness Movement 00:09
But in the 1970s a small number of young scientists