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And one of the nodes in the salience network
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The Mindfulness Movement

And one of the nodesin the salience network is the anteriorinsula, a second, important...

And one of the nodes
in the salience network is the anterior
insula, a second, important node is the
anterior singular cortex

Full Transcript

00:00:01.000 --> 00:00:03.916
And one of the nodes in the salience network
00:00:04.001 --> 00:00:07.441
is the anterior insula, a second,
00:00:07.528 --> 00:00:11.998
important node is the anterior singular cortex.
Duration
11 seconds
Views
22
Timestamp in Movie
00:25:27
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Those parts of the brain are critical - The Mindfulness Movement 00:06
Those parts of the brain are critical
Then what happens is we want to reorient our awareness, - The Mindfulness Movement 00:17
Then what happens is we want to reorient our awareness,
And so we then direct attention back to the breath - The Mindfulness Movement 00:07
And so we then direct attention back to the breath
And the sustaining also involves the prefrontal cortex. - The Mindfulness Movement 00:06
And the sustaining also involves the prefrontal cortex.
If you want to lay down and be careful that you-- - The Mindfulness Movement 00:10
If you want to lay down and be careful that you--
And it's through continued practice - The Mindfulness Movement 00:06
And it's through continued practice
[reflective music] - The Mindfulness Movement 00:12
[reflective music]
To be aware of a thought as it arises and falls, - The Mindfulness Movement 00:13
To be aware of a thought as it arises and falls,
You realize that you, - The Mindfulness Movement 00:09
You realize that you,
[Narrator] Deepak Chopra began his professional life - The Mindfulness Movement 00:06
[Narrator] Deepak Chopra began his professional life
Then, in 1985, just as Jon Kabat-Zinn, - The Mindfulness Movement 00:11
Then, in 1985, just as Jon Kabat-Zinn,
You can't do that by looking at the human body - The Mindfulness Movement 00:07
You can't do that by looking at the human body
I just extended my understanding of healing. - The Mindfulness Movement 00:04
I just extended my understanding of healing.
[Narrator] Deepak's insights on healing, wellbeing, - The Mindfulness Movement 00:09
[Narrator] Deepak's insights on healing, wellbeing,
[Deepak] Each species-- - The Mindfulness Movement 00:27
[Deepak] Each species--
The word mindfulness in itself - The Mindfulness Movement 00:10
The word mindfulness in itself
And awarefulness would be an awkward, clumsy word. - The Mindfulness Movement 00:05
And awarefulness would be an awkward, clumsy word.
But every experience that we have, this experience, - The Mindfulness Movement 00:11
But every experience that we have, this experience,
And then the compulsion to say this is good, this is bad, - The Mindfulness Movement 00:08
And then the compulsion to say this is good, this is bad,
That restless activity of the mind - The Mindfulness Movement 00:06
That restless activity of the mind