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The Mindfulness Movement

And he said, "I want you to takethese practices "out of their religious context, "bring...

And he said, "I want you to take
these practices "out of their religious context, "bring them into the laboratory, "and if you find that
they're valuable, "disseminate them to the world." And that was my assignment
for the rest of my life

Full Transcript

00:00:01.000 --> 00:00:02.523
And he said,
00:00:02.061 --> 00:00:06.044
"I want you to take these practices
00:00:06.527 --> 00:00:09.312
"out of their religious context,
00:00:09.399 --> 00:00:11.998
"bring them into the laboratory,
00:00:11.097 --> 00:00:13.882
"and if you find that they're valuable,
00:00:13.969 --> 00:00:16.001
"disseminate them to the world."
00:00:16.102 --> 00:00:19.845
And that was my assignment for the rest of my life.
Duration
20 seconds
Views
24
Timestamp in Movie
00:24:15
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Narrator] What Richard and others - The Mindfulness Movement 00:13
[Narrator] What Richard and others
We first began to look - The Mindfulness Movement 00:07
We first began to look
These were individuals who spent years training their mind. - The Mindfulness Movement 00:05
These were individuals who spent years training their mind.
Sure enough, when we did those studies, - The Mindfulness Movement 00:09
Sure enough, when we did those studies,
What we're looking at here is a representation - The Mindfulness Movement 00:15
What we're looking at here is a representation
The moment we're lost and recognize it, - The Mindfulness Movement 00:08
The moment we're lost and recognize it,
And one of the nodes in the salience network - The Mindfulness Movement 00:11
And one of the nodes in the salience network
Those parts of the brain are critical - The Mindfulness Movement 00:06
Those parts of the brain are critical
Then what happens is we want to reorient our awareness, - The Mindfulness Movement 00:17
Then what happens is we want to reorient our awareness,
And so we then direct attention back to the breath - The Mindfulness Movement 00:07
And so we then direct attention back to the breath
And the sustaining also involves the prefrontal cortex. - The Mindfulness Movement 00:06
And the sustaining also involves the prefrontal cortex.
If you want to lay down and be careful that you-- - The Mindfulness Movement 00:10
If you want to lay down and be careful that you--
And it's through continued practice - The Mindfulness Movement 00:06
And it's through continued practice
[reflective music] - The Mindfulness Movement 00:12
[reflective music]
To be aware of a thought as it arises and falls, - The Mindfulness Movement 00:13
To be aware of a thought as it arises and falls,
You realize that you, - The Mindfulness Movement 00:09
You realize that you,
[Narrator] Deepak Chopra began his professional life - The Mindfulness Movement 00:06
[Narrator] Deepak Chopra began his professional life
Then, in 1985, just as Jon Kabat-Zinn, - The Mindfulness Movement 00:11
Then, in 1985, just as Jon Kabat-Zinn,
You can't do that by looking at the human body - The Mindfulness Movement 00:07
You can't do that by looking at the human body
I just extended my understanding of healing. - The Mindfulness Movement 00:04
I just extended my understanding of healing.