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And that stress can kind of perpetuate eating
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The Mindfulness Movement

And that stress can kindof perpetuate eating because we're stressed andwe can hack that...

And that stress can kind
of perpetuate eating because we're stressed and
we can hack that system

Full Transcript

00:00:01.000 --> 00:00:03.786
And that stress can kind of perpetuate eating
00:00:03.873 --> 00:00:06.267
because we're stressed and we can hack that system.
Duration
6 seconds
Views
17
Timestamp in Movie
00:57:50
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity
Did anybody have a first gear moment in this last week - The Mindfulness Movement 00:07
Did anybody have a first gear moment in this last week
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...
And then I did have a moment - The Mindfulness Movement 00:07
And then I did have a moment
[Jud] With our Eat Right Now program, - The Mindfulness Movement 00:07
[Jud] With our Eat Right Now program,
From a behavioral standpoint, - The Mindfulness Movement 00:08
From a behavioral standpoint,
On a regular basis I get folks telling me - The Mindfulness Movement 00:06
On a regular basis I get folks telling me
[upbeat music] - The Mindfulness Movement 00:07
[upbeat music]
We have a lot of people coming to us right now with anxiety. - The Mindfulness Movement 00:04
We have a lot of people coming to us right now with anxiety.
Someone could come in with a more generalized anxiety, - The Mindfulness Movement 00:06
Someone could come in with a more generalized anxiety,
They'll worry about work, they'll worry about home, - The Mindfulness Movement 00:04
They'll worry about work, they'll worry about home...
There's other kinds of anxieties - The Mindfulness Movement 00:11
There's other kinds of anxieties
This is a situation that makes a lot of people - The Mindfulness Movement 00:06
This is a situation that makes a lot of people
So what we're trying to do with someone - The Mindfulness Movement 00:11
So what we're trying to do with someone
And then what mindfulness and meditation does - The Mindfulness Movement 00:05
And then what mindfulness and meditation does
If somebody goes, "I'm all to blame for this." - The Mindfulness Movement 00:06
If somebody goes, "I'm all to blame for this."...
"This is all my fault." - The Mindfulness Movement 00:07
"This is all my fault."