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And then really paying attention
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The Mindfulness Movement

And then really paying attention as we take one bitethrough this thing

And then really paying attention as we take one bite
through this thing

Full Transcript

00:00:01.000 --> 00:00:02.393
And then really paying attention
00:00:02.048 --> 00:00:04.133
as we take one bite through this thing.
Duration
4 seconds
Views
23
Timestamp in Movie
00:57:25
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,
And that stress can kind of perpetuate eating - The Mindfulness Movement 00:06
And that stress can kind of perpetuate eating
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity
Did anybody have a first gear moment in this last week - The Mindfulness Movement 00:07
Did anybody have a first gear moment in this last week
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...
And then I did have a moment - The Mindfulness Movement 00:07
And then I did have a moment
[Jud] With our Eat Right Now program, - The Mindfulness Movement 00:07
[Jud] With our Eat Right Now program,
From a behavioral standpoint, - The Mindfulness Movement 00:08
From a behavioral standpoint,
On a regular basis I get folks telling me - The Mindfulness Movement 00:06
On a regular basis I get folks telling me
[upbeat music] - The Mindfulness Movement 00:07
[upbeat music]
We have a lot of people coming to us right now with anxiety. - The Mindfulness Movement 00:04
We have a lot of people coming to us right now with anxiety.
Someone could come in with a more generalized anxiety, - The Mindfulness Movement 00:06
Someone could come in with a more generalized anxiety,
They'll worry about work, they'll worry about home, - The Mindfulness Movement 00:04
They'll worry about work, they'll worry about home...
There's other kinds of anxieties - The Mindfulness Movement 00:11
There's other kinds of anxieties
This is a situation that makes a lot of people - The Mindfulness Movement 00:06
This is a situation that makes a lot of people