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The Mindfulness Movement

Richard Davidson howeverwas ready to listen to what I had to say and we'vebeen lifelong...

[audience applauds] Richard Davidson however
was ready to listen to what I had to say and we've
been lifelong friends since

Full Transcript

00:00:01.000 --> 00:00:03.096
[audience applauds]
00:00:04.047 --> 00:00:06.441
Richard Davidson however was ready to listen
00:00:06.528 --> 00:00:09.966
to what I had to say and we've been lifelong friends since.
Duration
10 seconds
Views
18
Timestamp in Movie
00:22:58
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[reflective music] - The Mindfulness Movement 00:14
[reflective music]
When I returned from India, - The Mindfulness Movement 00:16
When I returned from India,
But it was made very clear to me - The Mindfulness Movement 00:12
But it was made very clear to me
When I first met the Dalai Lama in 1992, he challenged me. - The Mindfulness Movement 00:05
When I first met the Dalai Lama in 1992, he challenged me.
He said, "You've been using tools of modern neuroscience - The Mindfulness Movement 00:09
He said, "You've been using tools of modern neuros...
"Why can't you use those same tools - The Mindfulness Movement 00:07
"Why can't you use those same tools
And he said, - The Mindfulness Movement 00:20
And he said,
[Narrator] What Richard and others - The Mindfulness Movement 00:13
[Narrator] What Richard and others
We first began to look - The Mindfulness Movement 00:07
We first began to look
These were individuals who spent years training their mind. - The Mindfulness Movement 00:05
These were individuals who spent years training their mind.
Sure enough, when we did those studies, - The Mindfulness Movement 00:09
Sure enough, when we did those studies,
What we're looking at here is a representation - The Mindfulness Movement 00:15
What we're looking at here is a representation
The moment we're lost and recognize it, - The Mindfulness Movement 00:08
The moment we're lost and recognize it,
And one of the nodes in the salience network - The Mindfulness Movement 00:11
And one of the nodes in the salience network
Those parts of the brain are critical - The Mindfulness Movement 00:06
Those parts of the brain are critical
Then what happens is we want to reorient our awareness, - The Mindfulness Movement 00:17
Then what happens is we want to reorient our awareness,
And so we then direct attention back to the breath - The Mindfulness Movement 00:07
And so we then direct attention back to the breath
And the sustaining also involves the prefrontal cortex. - The Mindfulness Movement 00:06
And the sustaining also involves the prefrontal cortex.
If you want to lay down and be careful that you-- - The Mindfulness Movement 00:10
If you want to lay down and be careful that you--
And it's through continued practice - The Mindfulness Movement 00:06
And it's through continued practice