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Because it's just not like
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The Mindfulness Movement

Because it's just not like, "Oh God, I promised I'd wakeup for the next 50 years "early in...

Because it's just not like, "Oh God, I promised I'd wake
up for the next 50 years "early in the morning
and meditate my ass off "before I go to work." It took me a long
time to realize this is actually a love affair

Full Transcript

00:00:01.000 --> 00:00:02.784
Because it's just not like,
00:00:02.872 --> 00:00:04.961
"Oh God, I promised I'd wake up for the next 50 years
00:00:05.048 --> 00:00:07.789
"early in the morning and meditate my ass off
00:00:07.877 --> 00:00:09.004
"before I go to work."
00:00:09.487 --> 00:00:10.662
It took me a long time to realize
00:00:10.749 --> 00:00:12.577
this is actually a love affair.
Duration
13 seconds
Views
26
Timestamp in Movie
00:14:55
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Just taking my seat has gotta be a love affair - The Mindfulness Movement 00:11
Just taking my seat has gotta be a love affair
It's absolutely essential that it is understood - The Mindfulness Movement 00:08
It's absolutely essential that it is understood
How would you even know if you're doing harm - The Mindfulness Movement 00:09
How would you even know if you're doing harm
You're engaging in the meditation practice for the sake of, - The Mindfulness Movement 00:06
You're engaging in the meditation practice for the sake...
[reflective music] - The Mindfulness Movement 00:16
[reflective music]
[Sharon] When I was a sophomore in college, - The Mindfulness Movement 00:05
[Sharon] When I was a sophomore in college,
I had a philosophy requirement and I just chose that one - The Mindfulness Movement 00:07
I had a philosophy requirement and I just chose that one
It was in the context of the course - The Mindfulness Movement 00:07
It was in the context of the course
I heard there were actual practical tools you could use - The Mindfulness Movement 00:12
I heard there were actual practical tools you could use
I created a project, I said, - The Mindfulness Movement 00:07
I created a project, I said,
[Indian music] - The Mindfulness Movement 00:09
[Indian music]
I couldn't focus and I was very young, I was 18, - The Mindfulness Movement 00:08
I couldn't focus and I was very young, I was 18,
I'm somewhat famous for once having marched up to Goenka, - The Mindfulness Movement 00:15
I'm somewhat famous for once having marched up to Goenk...
And I'd been hugely angry but I didn't quite know it. - The Mindfulness Movement 00:04
And I'd been hugely angry but I didn't quite know ...
And the other part was being kind to myself - The Mindfulness Movement 00:07
And the other part was being kind to myself
In that discovery, and it was only after that, I think, - The Mindfulness Movement 00:19
In that discovery, and it was only after that, I think,
It still remains the pivotal turning point of my life. - The Mindfulness Movement 00:05
It still remains the pivotal turning point of my life.
[Narrator] When Sharon returned to America, - The Mindfulness Movement 00:09
[Narrator] When Sharon returned to America,
[Sharon] Some combination of us would go - The Mindfulness Movement 00:14
[Sharon] Some combination of us would go
[Narrator] Eventually Sharon, Joseph, and Jack - The Mindfulness Movement 00:17
[Narrator] Eventually Sharon, Joseph, and Jack