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By forcing myself to be observant in real time of my hands
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The Mindfulness Movement

By forcing myself tobe observant in realtime of my hands, I made myself presentin the...

By forcing myself to
be observant in real
time of my hands, I made myself present
in the moment

Full Transcript

00:00:01.000 --> 00:00:04.699
By forcing myself to be observant in real time of my hands,
00:00:04.787 --> 00:00:07.079
I made myself present in the moment.
Duration
8 seconds
Views
27
Timestamp in Movie
00:41:34
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
♪ Heartache came to visit ♪ - The Mindfulness Movement 00:07
♪ Heartache came to visit ♪
Pretty much all of my songs are about me - The Mindfulness Movement 00:11
Pretty much all of my songs are about me
[Narrator] Jewel's ability to live mindfully - The Mindfulness Movement 00:09
[Narrator] Jewel's ability to live mindfully
You take a girl with my background and you throw fame - The Mindfulness Movement 00:08
You take a girl with my background and you throw fame
So I had to really get in touch with that - The Mindfulness Movement 00:06
So I had to really get in touch with that
For me it was leading with vulnerability, - The Mindfulness Movement 00:13
For me it was leading with vulnerability,
[Narrator] Following an injury, - The Mindfulness Movement 00:14
[Narrator] Following an injury,
How did I get motivated to go - The Mindfulness Movement 00:07
How did I get motivated to go
I was a financial analyst so I was analyzing things - The Mindfulness Movement 00:13
I was a financial analyst so I was analyzing things
I had to learn how to deal with my pain, - The Mindfulness Movement 00:09
I had to learn how to deal with my pain,
So I got into it for survival - The Mindfulness Movement 00:08
So I got into it for survival
Originally when I started doing the mindfulness - The Mindfulness Movement 00:05
Originally when I started doing the mindfulness
At the time I was working at the Center for Mindfulness - The Mindfulness Movement 00:05
At the time I was working at the Center for Mindfulness
And Jon Kabat-Zinn was the founder and the director - The Mindfulness Movement 00:11
And Jon Kabat-Zinn was the founder and the director
But they had just won their third NBA championship - The Mindfulness Movement 00:11
But they had just won their third NBA championship
And then in the meantime, - The Mindfulness Movement 00:05
And then in the meantime,
So when I got there in October of 1993, - The Mindfulness Movement 00:07
So when I got there in October of 1993,
So I could talk to them about being in the zone - The Mindfulness Movement 00:09
So I could talk to them about being in the zone
So the mindfulness is the key - The Mindfulness Movement 00:10
So the mindfulness is the key
[Narrator] With George's help, - The Mindfulness Movement 00:09
[Narrator] With George's help,