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[Dan] Five to 10 minutes a day
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The Mindfulness Movement

Five to 10 minutes a day is often the recommendationfor starting

[Dan] Five to 10 minutes a day is often the recommendation
for starting

Full Transcript

00:00:01.000 --> 00:00:02.436
[Dan] Five to 10 minutes a day
00:00:02.523 --> 00:00:04.569
is often the recommendation for starting.
Duration
5 seconds
Views
26
Timestamp in Movie
01:25:49
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
In our app we have a huge program called One Minute Counts. - The Mindfulness Movement 00:06
In our app we have a huge program called One Minute Counts.
It's not only true that one minute counts, - The Mindfulness Movement 00:10
It's not only true that one minute counts,
All of a sudden you're not being governed so powerfully - The Mindfulness Movement 00:06
All of a sudden you're not being governed so powerfully
I think that meditation - The Mindfulness Movement 00:05
I think that meditation
If a sizable percentage of the population - The Mindfulness Movement 00:18
If a sizable percentage of the population
This is, I think, has the potential - The Mindfulness Movement 00:08
This is, I think, has the potential
[Sharon] It's about developing the art of friendship - The Mindfulness Movement 00:07
[Sharon] It's about developing the art of friendship
And these days I tend to use connection as a term. - The Mindfulness Movement 00:06
And these days I tend to use connection as a term.
[Narrator] In addition to mindfulness, - The Mindfulness Movement 00:09
[Narrator] In addition to mindfulness,
[Sharon] I just intuitively understood that, in a way, - The Mindfulness Movement 00:18
[Sharon] I just intuitively understood that, in a way,
And the way we change how we pay attention - The Mindfulness Movement 00:07
And the way we change how we pay attention
The phrases are the conduit for the heart's energy, - The Mindfulness Movement 00:10
The phrases are the conduit for the heart's energy,
Live with ease means in the things of day-to-day life - The Mindfulness Movement 00:06
Live with ease means in the things of day-to-day life
Near and far, known and unknown. - The Mindfulness Movement 00:05
Near and far, known and unknown.
[bell tolls] - The Mindfulness Movement 00:15
[bell tolls]
Not everyone's gonna be my best friend - The Mindfulness Movement 00:04
Not everyone's gonna be my best friend
And so what would it be like to have a day like that - The Mindfulness Movement 00:08
And so what would it be like to have a day like that
It's kind of a nice thing to do - The Mindfulness Movement 00:04
It's kind of a nice thing to do
But we are actually recovering energy - The Mindfulness Movement 00:06
But we are actually recovering energy
[reflective music] - The Mindfulness Movement 00:13
[reflective music]