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[Deepak] Each species
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The Mindfulness Movement

In the midst of allthese sounds and my voice and the sensationsand the breath, in the...

[Deepak] Each species-- [reflective music] [car horns honking] In the midst of all
these sounds and my voice and the sensations
and the breath, in the midst of this, keeping
your awareness in your heart, mentally ask the question, "Who am I?"

Full Transcript

00:00:01.000 --> 00:00:02.567
[Deepak] Each species--
00:00:02.654 --> 00:00:05.787
[reflective music]
00:00:05.875 --> 00:00:09.487
[car horns honking]
00:00:09.574 --> 00:00:13.491
In the midst of all these sounds and my voice
00:00:13.578 --> 00:00:15.058
and the sensations and the breath,
00:00:17.451 --> 00:00:21.076
in the midst of this, keeping your awareness in your heart,
00:00:22.848 --> 00:00:24.067
mentally ask the question,
00:00:25.155 --> 00:00:26.983
"Who am I?"
Duration
27 seconds
Views
20
Timestamp in Movie
00:27:44
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
The word mindfulness in itself - The Mindfulness Movement 00:10
The word mindfulness in itself
And awarefulness would be an awkward, clumsy word. - The Mindfulness Movement 00:05
And awarefulness would be an awkward, clumsy word.
But every experience that we have, this experience, - The Mindfulness Movement 00:11
But every experience that we have, this experience,
And then the compulsion to say this is good, this is bad, - The Mindfulness Movement 00:08
And then the compulsion to say this is good, this is bad,
That restless activity of the mind - The Mindfulness Movement 00:06
That restless activity of the mind
But when you're embedded as awareness, - The Mindfulness Movement 00:14
But when you're embedded as awareness,
[digital whirring] - The Mindfulness Movement 00:10
[digital whirring]
[Reporter] MindUP founder and creator, - The Mindfulness Movement 00:11
[Reporter] MindUP founder and creator,
I want it to be woven into the tapestry of their day. - The Mindfulness Movement 00:05
I want it to be woven into the tapestry of their day.
[Host] Some scientists suggest a brain training technique - The Mindfulness Movement 00:06
[Host] Some scientists suggest a brain training technique
[Ali] When Atman and I were little kids, - The Mindfulness Movement 00:10
[Ali] When Atman and I were little kids,
Our dad would wake us up every morning - The Mindfulness Movement 00:04
Our dad would wake us up every morning
Honestly we kinda kept it in the house - The Mindfulness Movement 00:10
Honestly we kinda kept it in the house
[Narrator] During college the Smith brothers - The Mindfulness Movement 00:06
[Narrator] During college the Smith brothers
They returned to the crime and poverty of West Baltimore - The Mindfulness Movement 00:08
They returned to the crime and poverty of West Baltimore
Having the two of them with me through this journey - The Mindfulness Movement 00:09
Having the two of them with me through this journey
It was a good eight, nine years of doing this for free, - The Mindfulness Movement 00:07
It was a good eight, nine years of doing this for free,
"Why don't you get a real job." - The Mindfulness Movement 00:11
"Why don't you get a real job."
[children chatter] - The Mindfulness Movement 00:12
[children chatter]
There's one young lady in particular that I really wanted - The Mindfulness Movement 00:08
There's one young lady in particular that I really want...