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Did anybody have a first gear moment in this last week
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The Mindfulness Movement

Did anybody have a firstgear moment in this last week where you noticed anyaspect of the...

Did anybody have a first
gear moment in this last week where you noticed any
aspect of the habit loop?

Full Transcript

00:00:01.000 --> 00:00:03.655
Did anybody have a first gear moment in this last week
00:00:03.742 --> 00:00:07.137
where you noticed any aspect of the habit loop?
Duration
7 seconds
Views
23
Timestamp in Movie
00:58:21
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...
And then I did have a moment - The Mindfulness Movement 00:07
And then I did have a moment
[Jud] With our Eat Right Now program, - The Mindfulness Movement 00:07
[Jud] With our Eat Right Now program,
From a behavioral standpoint, - The Mindfulness Movement 00:08
From a behavioral standpoint,
On a regular basis I get folks telling me - The Mindfulness Movement 00:06
On a regular basis I get folks telling me
[upbeat music] - The Mindfulness Movement 00:07
[upbeat music]
We have a lot of people coming to us right now with anxiety. - The Mindfulness Movement 00:04
We have a lot of people coming to us right now with anxiety.
Someone could come in with a more generalized anxiety, - The Mindfulness Movement 00:06
Someone could come in with a more generalized anxiety,
They'll worry about work, they'll worry about home, - The Mindfulness Movement 00:04
They'll worry about work, they'll worry about home...
There's other kinds of anxieties - The Mindfulness Movement 00:11
There's other kinds of anxieties
This is a situation that makes a lot of people - The Mindfulness Movement 00:06
This is a situation that makes a lot of people
So what we're trying to do with someone - The Mindfulness Movement 00:11
So what we're trying to do with someone
And then what mindfulness and meditation does - The Mindfulness Movement 00:05
And then what mindfulness and meditation does
If somebody goes, "I'm all to blame for this." - The Mindfulness Movement 00:06
If somebody goes, "I'm all to blame for this."...
"This is all my fault." - The Mindfulness Movement 00:07
"This is all my fault."
If we get rid of the add-ons, - The Mindfulness Movement 00:07
If we get rid of the add-ons,
So that's where this blend of therapy and mindfulness - The Mindfulness Movement 00:06
So that's where this blend of therapy and mindfulness
[David] Now let's bring our awareness once again - The Mindfulness Movement 00:08
[David] Now let's bring our awareness once again