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The Mindfulness Movement

Over thepast 10 years mindfulness has become increasingly popular across society...

[digital whirring] [Newscaster] Over the
past 10 years mindfulness has become increasingly popular across society and
within the law

Full Transcript

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[digital whirring]
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[Newscaster] Over the past 10 years mindfulness
00:00:04.177 --> 00:00:05.961
has become increasingly popular
00:00:06.048 --> 00:00:08.312
across society and within the law.
Duration
8 seconds
Views
22
Timestamp in Movie
00:45:26
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Newscaster] Finally tonight a new tool for police - The Mindfulness Movement 00:05
[Newscaster] Finally tonight a new tool for police
Officers balancing the high-risk stress of the badge - The Mindfulness Movement 00:07
Officers balancing the high-risk stress of the badge
When the chief introduced the mindfulness to us - The Mindfulness Movement 00:23
When the chief introduced the mindfulness to us
I find that it benefits me on my calls - The Mindfulness Movement 00:05
I find that it benefits me on my calls
[sirens blaring] - The Mindfulness Movement 00:13
[sirens blaring]
I had heart pain, I was stressed out, - The Mindfulness Movement 00:07
I had heart pain, I was stressed out,
I tried traditional remedies - The Mindfulness Movement 00:12
I tried traditional remedies
I stumbled across mindfulness meditation at my darkest hour. - The Mindfulness Movement 00:06
I stumbled across mindfulness meditation at my darkest hour.
I tried it and there was something about it - The Mindfulness Movement 00:06
I tried it and there was something about it
Then I came across Mindfulness-Based Resiliency Training - The Mindfulness Movement 00:07
Then I came across Mindfulness-Based Resiliency Training
Meeting our distractions - The Mindfulness Movement 00:06
Meeting our distractions
[Narrator] Today Lieutenant Richard Goerling - The Mindfulness Movement 00:10
[Narrator] Today Lieutenant Richard Goerling
I started out on a a quest in about 2003 - The Mindfulness Movement 00:08
I started out on a a quest in about 2003
What I found in my own experience taking an MBSR class - The Mindfulness Movement 00:09
What I found in my own experience taking an MBSR class
Some sort of deep internal awareness and skills - The Mindfulness Movement 00:07
Some sort of deep internal awareness and skills
And that really set me on this path - The Mindfulness Movement 00:10
And that really set me on this path
Noticing the difference in sensation - The Mindfulness Movement 00:08
Noticing the difference in sensation
Maybe there's some warmth or coolness there - The Mindfulness Movement 00:06
Maybe there's some warmth or coolness there
Our longevity, we give up a minimum of 10 years of our life - The Mindfulness Movement 00:07
Our longevity, we give up a minimum of 10 years of our life
We have the worst cardiovascular disease profile - The Mindfulness Movement 00:05
We have the worst cardiovascular disease profile