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Every time you lift that weight, every repetition
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The Mindfulness Movement

Every time you lift thatweight, every repetition, strengthens that musclejust a little bit...

Every time you lift that
weight, every repetition, strengthens that muscle
just a little bit more

Full Transcript

00:00:01.000 --> 00:00:03.568
Every time you lift that weight, every repetition,
00:00:03.655 --> 00:00:06.397
strengthens that muscle just a little bit more.
Duration
6 seconds
Views
24
Timestamp in Movie
00:09:30
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment
[Diana] I'm a big believer in the growth of mindfulness, - The Mindfulness Movement 00:06
[Diana] I'm a big believer in the growth of mindfulness...
[Narrator] Some people still associate meditation - The Mindfulness Movement 00:11
[Narrator] Some people still associate meditation
But in the 1970s a small number of young scientists - The Mindfulness Movement 00:09
But in the 1970s a small number of young scientists
[orchestral music] - The Mindfulness Movement 00:18
[orchestral music]
I did have an experience back in the late '70s - The Mindfulness Movement 00:10
I did have an experience back in the late '70s
One day at about the 10th day of this retreat - The Mindfulness Movement 00:24
One day at about the 10th day of this retreat
Since I happened to be already working in a laboratory - The Mindfulness Movement 00:09
Since I happened to be already working in a laboratory
Nobody wants to go there unless they are really suffering - The Mindfulness Movement 00:07
Nobody wants to go there unless they are really suffering
I started to seek out physicians, - The Mindfulness Movement 00:12
I started to seek out physicians,