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How would you even know if you're doing harm
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The Mindfulness Movement

How would you even knowif you're doing harm unless you're aware,unless you're awake,...

How would you even know
if you're doing harm unless you're aware,
unless you're awake, unless you're mindful of
your impulses to control

Full Transcript

00:00:01.000 --> 00:00:03.263
How would you even know if you're doing harm
00:00:03.035 --> 00:00:06.048
unless you're aware, unless you're awake,
00:00:06.135 --> 00:00:09.443
unless you're mindful of your impulses to control.
Duration
9 seconds
Views
16
Timestamp in Movie
00:15:26
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
You're engaging in the meditation practice for the sake of, - The Mindfulness Movement 00:06
You're engaging in the meditation practice for the sake...
[reflective music] - The Mindfulness Movement 00:16
[reflective music]
[Sharon] When I was a sophomore in college, - The Mindfulness Movement 00:05
[Sharon] When I was a sophomore in college,
I had a philosophy requirement and I just chose that one - The Mindfulness Movement 00:07
I had a philosophy requirement and I just chose that one
It was in the context of the course - The Mindfulness Movement 00:07
It was in the context of the course
I heard there were actual practical tools you could use - The Mindfulness Movement 00:12
I heard there were actual practical tools you could use
I created a project, I said, - The Mindfulness Movement 00:07
I created a project, I said,
[Indian music] - The Mindfulness Movement 00:09
[Indian music]
I couldn't focus and I was very young, I was 18, - The Mindfulness Movement 00:08
I couldn't focus and I was very young, I was 18,
I'm somewhat famous for once having marched up to Goenka, - The Mindfulness Movement 00:15
I'm somewhat famous for once having marched up to Goenk...
And I'd been hugely angry but I didn't quite know it. - The Mindfulness Movement 00:04
And I'd been hugely angry but I didn't quite know ...
And the other part was being kind to myself - The Mindfulness Movement 00:07
And the other part was being kind to myself
In that discovery, and it was only after that, I think, - The Mindfulness Movement 00:19
In that discovery, and it was only after that, I think,
It still remains the pivotal turning point of my life. - The Mindfulness Movement 00:05
It still remains the pivotal turning point of my life.
[Narrator] When Sharon returned to America, - The Mindfulness Movement 00:09
[Narrator] When Sharon returned to America,
[Sharon] Some combination of us would go - The Mindfulness Movement 00:14
[Sharon] Some combination of us would go
[Narrator] Eventually Sharon, Joseph, and Jack - The Mindfulness Movement 00:17
[Narrator] Eventually Sharon, Joseph, and Jack
Up above the doorway, when we first looked at the building, - The Mindfulness Movement 00:22
Up above the doorway, when we first looked at the building,
[Daniel] When I was a graduate student at Harvard, - The Mindfulness Movement 00:08
[Daniel] When I was a graduate student at Harvard,
It's quite an interesting accident of history - The Mindfulness Movement 00:11
It's quite an interesting accident of history