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I had an ankle injury and it pretty much ended my career
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The Mindfulness Movement

I had an ankle injury and itpretty much ended my career

I had an ankle injury and it
pretty much ended my career

Full Transcript

00:00:01.000 --> 00:00:05.996
I had an ankle injury and it pretty much ended my career.
Duration
5 seconds
Views
17
Timestamp in Movie
00:06:17
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
I didn't really know who I was - The Mindfulness Movement 00:09
I didn't really know who I was
Being an athlete all my life and loving to run - The Mindfulness Movement 00:15
Being an athlete all my life and loving to run
And that's when I started the pain medicine. - The Mindfulness Movement 00:04
And that's when I started the pain medicine.
I started abusing that - The Mindfulness Movement 00:05
I started abusing that
I lived with my father's parents after that, - The Mindfulness Movement 00:05
I lived with my father's parents after that,
I hadn't seen him since I was four and by now I'm like 11 - The Mindfulness Movement 00:08
I hadn't seen him since I was four and by now I'm ...
He didn't die but he spent the rest of his life - The Mindfulness Movement 00:07
He didn't die but he spent the rest of his life
I'd lived in five different family configurations - The Mindfulness Movement 00:09
I'd lived in five different family configurations
And so I was terribly unhappy and afraid and angry - The Mindfulness Movement 00:09
And so I was terribly unhappy and afraid and angry
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention