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I was angry all the time and I didn't like that
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The Mindfulness Movement

I was angry all the timeand I didn't like that

I was angry all the time
and I didn't like that

Full Transcript

00:00:01.000 --> 00:00:05.309
I was angry all the time and I didn't like that.
Duration
5 seconds
Views
15
Timestamp in Movie
00:56:11
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
So my mindfulness practice actually put me in a place - The Mindfulness Movement 00:12
So my mindfulness practice actually put me in a place
[piano music] - The Mindfulness Movement 00:10
[piano music]
I can promise you it's edible - The Mindfulness Movement 00:05
I can promise you it's edible
The Center for Mindfulness has really been the leader - The Mindfulness Movement 00:13
The Center for Mindfulness has really been the leader
You can even start rolling it around in your fingers - The Mindfulness Movement 00:06
You can even start rolling it around in your fingers
We developed a program called Eat Right Now - The Mindfulness Movement 00:09
We developed a program called Eat Right Now
And then really paying attention - The Mindfulness Movement 00:04
And then really paying attention
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,
And that stress can kind of perpetuate eating - The Mindfulness Movement 00:06
And that stress can kind of perpetuate eating
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity
Did anybody have a first gear moment in this last week - The Mindfulness Movement 00:07
Did anybody have a first gear moment in this last week
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...
And then I did have a moment - The Mindfulness Movement 00:07
And then I did have a moment
[Jud] With our Eat Right Now program, - The Mindfulness Movement 00:07
[Jud] With our Eat Right Now program,
From a behavioral standpoint, - The Mindfulness Movement 00:08
From a behavioral standpoint,