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I didn't really know who I was
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The Mindfulness Movement

I didn't really know who I was if I wasn't playing basketball because I was oneof these...

I didn't really know who I was if I wasn't playing basketball because I was one
of these quiet types that let my game do
my talking for me

Full Transcript

00:00:01.000 --> 00:00:02.523
I didn't really know who I was
00:00:02.061 --> 00:00:04.177
if I wasn't playing basketball
00:00:04.264 --> 00:00:05.831
because I was one of these quiet types
00:00:05.918 --> 00:00:08.529
that let my game do my talking for me.
Duration
9 seconds
Views
18
Timestamp in Movie
00:06:21
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Being an athlete all my life and loving to run - The Mindfulness Movement 00:15
Being an athlete all my life and loving to run
And that's when I started the pain medicine. - The Mindfulness Movement 00:04
And that's when I started the pain medicine.
I started abusing that - The Mindfulness Movement 00:05
I started abusing that
I lived with my father's parents after that, - The Mindfulness Movement 00:05
I lived with my father's parents after that,
I hadn't seen him since I was four and by now I'm like 11 - The Mindfulness Movement 00:08
I hadn't seen him since I was four and by now I'm ...
He didn't die but he spent the rest of his life - The Mindfulness Movement 00:07
He didn't die but he spent the rest of his life
I'd lived in five different family configurations - The Mindfulness Movement 00:09
I'd lived in five different family configurations
And so I was terribly unhappy and afraid and angry - The Mindfulness Movement 00:09
And so I was terribly unhappy and afraid and angry
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.