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The Mindfulness Movement

"I don't need todo more of that." There's a differencebetween being hyper-vigilant and...

"I don't need to
do more of that." There's a difference
between being hyper-vigilant and vigilant with
openness and curiosity and not assuming a threat

Full Transcript

00:00:01.000 --> 00:00:03.998
"I don't need to do more of that."
00:00:03.089 --> 00:00:06.483
There's a difference between being hyper-vigilant
00:00:06.057 --> 00:00:10.792
and vigilant with openness and curiosity
00:00:10.879 --> 00:00:13.273
and not assuming a threat.
Duration
13 seconds
Views
24
Timestamp in Movie
00:55:08
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
That's a huge difference 'cause in mindfulness - The Mindfulness Movement 00:09
That's a huge difference 'cause in mindfulness
Don't ever let anyone tell you that mindful eating - The Mindfulness Movement 00:06
Don't ever let anyone tell you that mindful eating
Just noticing this as if we've never seen this before. - The Mindfulness Movement 00:04
Just noticing this as if we've never seen this before.
And if I do have an anxiety attack, - The Mindfulness Movement 00:09
And if I do have an anxiety attack,
[Male vet] I use it to make sure that I don't go back - The Mindfulness Movement 00:08
[Male vet] I use it to make sure that I don't go back
I wouldn't go into places - The Mindfulness Movement 00:05
I wouldn't go into places
I was angry all the time and I didn't like that. - The Mindfulness Movement 00:05
I was angry all the time and I didn't like that.
So my mindfulness practice actually put me in a place - The Mindfulness Movement 00:12
So my mindfulness practice actually put me in a place
[piano music] - The Mindfulness Movement 00:10
[piano music]
I can promise you it's edible - The Mindfulness Movement 00:05
I can promise you it's edible
The Center for Mindfulness has really been the leader - The Mindfulness Movement 00:13
The Center for Mindfulness has really been the leader
You can even start rolling it around in your fingers - The Mindfulness Movement 00:06
You can even start rolling it around in your fingers
We developed a program called Eat Right Now - The Mindfulness Movement 00:09
We developed a program called Eat Right Now
And then really paying attention - The Mindfulness Movement 00:04
And then really paying attention
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,
And that stress can kind of perpetuate eating - The Mindfulness Movement 00:06
And that stress can kind of perpetuate eating
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity