To watch in HD, get ClipCafe PRO
I hadn't seen him since I was four and by now I'm like 11
Please log in to add to collections.
The Mindfulness Movement

I hadn't seen him since I wasfour and by now I'm like 11 and he was like adifferent person

I hadn't seen him since I was
four and by now I'm like 11 and he was like a
different person

Full Transcript

00:00:01.000 --> 00:00:04.917
I hadn't seen him since I was four and by now I'm like 11
00:00:05.996 --> 00:00:07.572
and he was like a different person.
Duration
8 seconds
Views
19
Timestamp in Movie
00:07:19
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
He didn't die but he spent the rest of his life - The Mindfulness Movement 00:07
He didn't die but he spent the rest of his life
I'd lived in five different family configurations - The Mindfulness Movement 00:09
I'd lived in five different family configurations
And so I was terribly unhappy and afraid and angry - The Mindfulness Movement 00:09
And so I was terribly unhappy and afraid and angry
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment