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I heard there were actual practical tools you could use
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The Mindfulness Movement

I heard there were actualpractical tools you could use that could change your mind, that...

I heard there were actual
practical tools you could use that could change your mind, that could make
you a lot happier, and it was a question
of finding them and actually practicing them

Full Transcript

00:00:01.000 --> 00:00:04.612
I heard there were actual practical tools you could use
00:00:04.699 --> 00:00:06.092
that could change your mind,
00:00:06.179 --> 00:00:07.963
that could make you a lot happier,
00:00:08.001 --> 00:00:10.227
and it was a question of finding them
00:00:10.314 --> 00:00:12.185
and actually practicing them.
Duration
12 seconds
Views
20
Timestamp in Movie
00:16:19
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
I created a project, I said, - The Mindfulness Movement 00:07
I created a project, I said,
[Indian music] - The Mindfulness Movement 00:09
[Indian music]
I couldn't focus and I was very young, I was 18, - The Mindfulness Movement 00:08
I couldn't focus and I was very young, I was 18,
I'm somewhat famous for once having marched up to Goenka, - The Mindfulness Movement 00:15
I'm somewhat famous for once having marched up to Goenk...
And I'd been hugely angry but I didn't quite know it. - The Mindfulness Movement 00:04
And I'd been hugely angry but I didn't quite know ...
And the other part was being kind to myself - The Mindfulness Movement 00:07
And the other part was being kind to myself
In that discovery, and it was only after that, I think, - The Mindfulness Movement 00:19
In that discovery, and it was only after that, I think,
It still remains the pivotal turning point of my life. - The Mindfulness Movement 00:05
It still remains the pivotal turning point of my life.
[Narrator] When Sharon returned to America, - The Mindfulness Movement 00:09
[Narrator] When Sharon returned to America,
[Sharon] Some combination of us would go - The Mindfulness Movement 00:14
[Sharon] Some combination of us would go
[Narrator] Eventually Sharon, Joseph, and Jack - The Mindfulness Movement 00:17
[Narrator] Eventually Sharon, Joseph, and Jack
Up above the doorway, when we first looked at the building, - The Mindfulness Movement 00:22
Up above the doorway, when we first looked at the building,
[Daniel] When I was a graduate student at Harvard, - The Mindfulness Movement 00:08
[Daniel] When I was a graduate student at Harvard,
It's quite an interesting accident of history - The Mindfulness Movement 00:11
It's quite an interesting accident of history
Like Jack Kornfield and Joseph Goldstein and Sharon Salzberg - The Mindfulness Movement 00:11
Like Jack Kornfield and Joseph Goldstein and Sharon Salzberg
[audience applauds] - The Mindfulness Movement 00:15
[audience applauds]
As a clinical psychologist I was learning - The Mindfulness Movement 00:08
As a clinical psychologist I was learning
So I was very excited and I went back to Harvard - The Mindfulness Movement 00:04
So I was very excited and I went back to Harvard
"There's an upside to human potential - The Mindfulness Movement 00:05
"There's an upside to human potential
"Isn't that great?" - The Mindfulness Movement 00:22
"Isn't that great?"