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I lived with my father's parents after that
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The Mindfulness Movement

I lived with my father'sparents after that, whom I hardly knew

I lived with my father's
parents after that, whom I hardly knew

Full Transcript

00:00:01.000 --> 00:00:03.263
I lived with my father's parents after that,
00:00:03.035 --> 00:00:04.096
whom I hardly knew.
Duration
5 seconds
Views
19
Timestamp in Movie
00:07:13
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
I hadn't seen him since I was four and by now I'm like 11 - The Mindfulness Movement 00:08
I hadn't seen him since I was four and by now I'm ...
He didn't die but he spent the rest of his life - The Mindfulness Movement 00:07
He didn't die but he spent the rest of his life
I'd lived in five different family configurations - The Mindfulness Movement 00:09
I'd lived in five different family configurations
And so I was terribly unhappy and afraid and angry - The Mindfulness Movement 00:09
And so I was terribly unhappy and afraid and angry
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,
This was a kind of proof of concept study - The Mindfulness Movement 00:09
This was a kind of proof of concept study
[Narrator] Strengthening that mental muscle - The Mindfulness Movement 00:07
[Narrator] Strengthening that mental muscle
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that