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The Mindfulness Movement

"Isn't that great?" "No, that's probablya career-ending move," they said. And for me it...

"Isn't that great?" "No, that's probably
a career-ending move," they said.
[audience laughs] And for me it was
'cause after coming back and teaching a bit, then I
went into science journalism, and one of the things I
always wanted to write about was the scientific benefits
of mindfulness and meditation

Full Transcript

00:00:01.000 --> 00:00:02.436
"Isn't that great?"
00:00:02.523 --> 00:00:05.091
"No, that's probably a career-ending move,"
00:00:05.178 --> 00:00:06.527
they said. [audience laughs]
00:00:06.614 --> 00:00:09.399
And for me it was 'cause after coming back
00:00:09.487 --> 00:00:12.533
and teaching a bit, then I went into science journalism,
00:00:12.062 --> 00:00:16.537
and one of the things I always wanted to write about
00:00:16.624 --> 00:00:21.586
was the scientific benefits of mindfulness and meditation.
Duration
22 seconds
Views
24
Timestamp in Movie
00:20:21
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Narrator] Daniel became a best-selling author - The Mindfulness Movement 00:14
[Narrator] Daniel became a best-selling author
When we started out way back there were three articles - The Mindfulness Movement 00:10
When we started out way back there were three articles
In the last five years - The Mindfulness Movement 00:05
In the last five years
Right at the beginning, - The Mindfulness Movement 00:06
Right at the beginning,
People check their email - The Mindfulness Movement 00:06
People check their email
Every time you bring your mind back, - The Mindfulness Movement 00:13
Every time you bring your mind back,
One of the other findings about beginning meditation - The Mindfulness Movement 00:09
One of the other findings about beginning meditation
There is some very good suggestive evidence from UCLA - The Mindfulness Movement 00:08
There is some very good suggestive evidence from UCLA
People who we call long-term practitioners, - The Mindfulness Movement 00:14
People who we call long-term practitioners,
What happens is that all of the genes that create, - The Mindfulness Movement 00:10
What happens is that all of the genes that create,
This is really interesting medically - The Mindfulness Movement 00:15
This is really interesting medically
So after all these years - The Mindfulness Movement 00:15
So after all these years
[audience applauds] - The Mindfulness Movement 00:10
[audience applauds]
[reflective music] - The Mindfulness Movement 00:14
[reflective music]
When I returned from India, - The Mindfulness Movement 00:16
When I returned from India,
But it was made very clear to me - The Mindfulness Movement 00:12
But it was made very clear to me
When I first met the Dalai Lama in 1992, he challenged me. - The Mindfulness Movement 00:05
When I first met the Dalai Lama in 1992, he challenged me.
He said, "You've been using tools of modern neuroscience - The Mindfulness Movement 00:09
He said, "You've been using tools of modern neuros...
"Why can't you use those same tools - The Mindfulness Movement 00:07
"Why can't you use those same tools
And he said, - The Mindfulness Movement 00:20
And he said,