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It's hard for me to sit still
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The Mindfulness Movement

It's hard for me to sit still and I was raised bysecular scientists, I'm married to a...

It's hard for me to sit still and I was raised by
secular scientists, I'm married to a scientist, I'm very skeptical of
stuff you can't prove

Full Transcript

00:00:01.000 --> 00:00:02.785
It's hard for me to sit still
00:00:02.872 --> 00:00:05.744
and I was raised by secular scientists,
00:00:05.831 --> 00:00:07.268
I'm married to a scientist,
00:00:07.355 --> 00:00:09.748
I'm very skeptical of stuff you can't prove.
Duration
10 seconds
Views
16
Timestamp in Movie
00:38:08
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
When I started to see that there is this science - The Mindfulness Movement 00:11
When I started to see that there is this science
The other thing that really changed my mind - The Mindfulness Movement 00:04
The other thing that really changed my mind
You don't have to sit in a funny position, - The Mindfulness Movement 00:05
You don't have to sit in a funny position,
[Narrator] Dan was also surprised - The Mindfulness Movement 00:06
[Narrator] Dan was also surprised
One of my colleagues was saying, essentially, - The Mindfulness Movement 00:05
One of my colleagues was saying, essentially,
"You used to be cool, why are you meditating?" - The Mindfulness Movement 00:18
"You used to be cool, why are you meditating?"
I called the book that and that's grown into a podcast - The Mindfulness Movement 00:11
I called the book that and that's grown into a podcast
I'm struck by the absurdity of it - The Mindfulness Movement 00:09
I'm struck by the absurdity of it
In the 10% Happier app we teach you - The Mindfulness Movement 00:09
In the 10% Happier app we teach you
It's not magic, it takes work, - The Mindfulness Movement 00:07
It's not magic, it takes work,
You should get marginally better at being awake - The Mindfulness Movement 00:07
You should get marginally better at being awake
Really to me it's about this meditation cliche - The Mindfulness Movement 00:07
Really to me it's about this meditation cliche
You learn how to respond wisely to things - The Mindfulness Movement 00:04
You learn how to respond wisely to things
[Narrator] Long before singer-songwriter Jewel - The Mindfulness Movement 00:09
[Narrator] Long before singer-songwriter Jewel
[Jewel] I had to develop a lot of strategies - The Mindfulness Movement 00:05
[Jewel] I had to develop a lot of strategies
How to rewire a lot of the self-defeating thoughts - The Mindfulness Movement 00:05
How to rewire a lot of the self-defeating thoughts
What was I thinking, could you choose your thoughts, - The Mindfulness Movement 00:09
What was I thinking, could you choose your thoughts,
[Narrator] One of the strategies Jewel developed - The Mindfulness Movement 00:06
[Narrator] One of the strategies Jewel developed
[Jewel] A thought that plagued me a lot - The Mindfulness Movement 00:07
[Jewel] A thought that plagued me a lot
Well that was a lie but I was capable of learning - The Mindfulness Movement 00:04
Well that was a lie but I was capable of learning