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It's not magic, it takes work
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The Mindfulness Movement

It's not magic, it takes work, but it's worth the investmentand it will pay off over time

It's not magic, it takes work, but it's worth the investment
and it will pay off over time

Full Transcript

00:00:01.000 --> 00:00:03.568
It's not magic, it takes work,
00:00:03.655 --> 00:00:07.485
but it's worth the investment and it will pay off over time.
Duration
7 seconds
Views
16
Timestamp in Movie
00:39:37
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
You should get marginally better at being awake - The Mindfulness Movement 00:07
You should get marginally better at being awake
Really to me it's about this meditation cliche - The Mindfulness Movement 00:07
Really to me it's about this meditation cliche
You learn how to respond wisely to things - The Mindfulness Movement 00:04
You learn how to respond wisely to things
[Narrator] Long before singer-songwriter Jewel - The Mindfulness Movement 00:09
[Narrator] Long before singer-songwriter Jewel
[Jewel] I had to develop a lot of strategies - The Mindfulness Movement 00:05
[Jewel] I had to develop a lot of strategies
How to rewire a lot of the self-defeating thoughts - The Mindfulness Movement 00:05
How to rewire a lot of the self-defeating thoughts
What was I thinking, could you choose your thoughts, - The Mindfulness Movement 00:09
What was I thinking, could you choose your thoughts,
[Narrator] One of the strategies Jewel developed - The Mindfulness Movement 00:06
[Narrator] One of the strategies Jewel developed
[Jewel] A thought that plagued me a lot - The Mindfulness Movement 00:07
[Jewel] A thought that plagued me a lot
Well that was a lie but I was capable of learning - The Mindfulness Movement 00:04
Well that was a lie but I was capable of learning
[Narrator] Another of Jewel's self-taught techniques - The Mindfulness Movement 00:09
[Narrator] Another of Jewel's self-taught techniques
♪ My hands are small I know ♪ - The Mindfulness Movement 00:21
♪ My hands are small I know ♪
By forcing myself to be observant in real time of my hands, - The Mindfulness Movement 00:08
By forcing myself to be observant in real time of my hands,
♪ Heartache came to visit ♪ - The Mindfulness Movement 00:07
♪ Heartache came to visit ♪
Pretty much all of my songs are about me - The Mindfulness Movement 00:11
Pretty much all of my songs are about me
[Narrator] Jewel's ability to live mindfully - The Mindfulness Movement 00:09
[Narrator] Jewel's ability to live mindfully
You take a girl with my background and you throw fame - The Mindfulness Movement 00:08
You take a girl with my background and you throw fame
So I had to really get in touch with that - The Mindfulness Movement 00:06
So I had to really get in touch with that
For me it was leading with vulnerability, - The Mindfulness Movement 00:13
For me it was leading with vulnerability,
[Narrator] Following an injury, - The Mindfulness Movement 00:14
[Narrator] Following an injury,