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It's possible to exercise mindfulness while we walk
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The Mindfulness Movement

It's possible to exercisemindfulness while we walk

It's possible to exercise
mindfulness while we walk

Full Transcript

00:00:01.000 --> 00:00:04.395
It's possible to exercise mindfulness while we walk.
Duration
4 seconds
Views
22
Timestamp in Movie
01:13:25
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
And the sense of solidity and connection that we have, - The Mindfulness Movement 00:08
And the sense of solidity and connection that we have,
[Rich] It sounds simple but it's not easy - The Mindfulness Movement 00:13
[Rich] It sounds simple but it's not easy
Lost in thoughts, ideas, and feelings, to-do lists. - The Mindfulness Movement 00:05
Lost in thoughts, ideas, and feelings, to-do lists.
[water rustling] - The Mindfulness Movement 00:14
[water rustling]
It's an invitation for it to land - The Mindfulness Movement 00:05
It's an invitation for it to land
[Narrator] Scott Kriens devoted part of his tech fortune - The Mindfulness Movement 00:11
[Narrator] Scott Kriens devoted part of his tech fortune
It's 20 minutes from downtown Silicon Valley - The Mindfulness Movement 00:09
It's 20 minutes from downtown Silicon Valley
And 1440 is named because that's the number of minutes - The Mindfulness Movement 00:12
And 1440 is named because that's the number of minutes
And that's a mindfulness task in itself. - The Mindfulness Movement 00:05
And that's a mindfulness task in itself.
If we're self-aware and we show up authentically - The Mindfulness Movement 00:05
If we're self-aware and we show up authentically
And if we build trust in relationships, - The Mindfulness Movement 00:10
And if we build trust in relationships,
So some of the important work - The Mindfulness Movement 00:13
So some of the important work
[piano music] - The Mindfulness Movement 00:16
[piano music]
[Narrator] As mindfulness spreads, - The Mindfulness Movement 00:06
[Narrator] As mindfulness spreads,
[Tim] We're in a really unique spot I think - The Mindfulness Movement 00:11
[Tim] We're in a really unique spot I think
I got elected to solve problems - The Mindfulness Movement 00:13
I got elected to solve problems
Maybe there's something in there - The Mindfulness Movement 00:05
Maybe there's something in there
What first drew me to the practice of mindfulness, - The Mindfulness Movement 00:07
What first drew me to the practice of mindfulness,
It was such a relief for me to say I could keep that - The Mindfulness Movement 00:13
It was such a relief for me to say I could keep that
And that's when I got inspired to write the book - The Mindfulness Movement 00:09
And that's when I got inspired to write the book