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[Jessica] One thing that we really try to avoid
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The Mindfulness Movement

One thing thatwe really try to avoid is what I call bliss face which is just someone...

[Jessica] One thing that
we really try to avoid is what I call bliss face which is just someone in
this state of ecstasy

Full Transcript

00:00:01.000 --> 00:00:02.871
[Jessica] One thing that we really try to avoid
00:00:02.959 --> 00:00:04.525
is what I call bliss face
00:00:04.612 --> 00:00:08.877
which is just someone in this state of ecstasy.
Duration
9 seconds
Views
20
Timestamp in Movie
01:22:36
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
You see it a lot in advertising around mindfulness - The Mindfulness Movement 00:06
You see it a lot in advertising around mindfulness
Mindfulness, it can be gritty, - The Mindfulness Movement 00:08
Mindfulness, it can be gritty,
So the idea is that we'll illustrate - The Mindfulness Movement 00:10
So the idea is that we'll illustrate
[Stephany] The importance of the digital side - The Mindfulness Movement 00:13
[Stephany] The importance of the digital side
[Barry] If mindfulness were just about getting a little bit - The Mindfulness Movement 00:13
[Barry] If mindfulness were just about getting a little bit
So you get some relaxation which allows you to look deeper - The Mindfulness Movement 00:14
So you get some relaxation which allows you to look deeper
[Jeff] Well basically that whole back - The Mindfulness Movement 00:04
[Jeff] Well basically that whole back
[Jeff] And 100,000 people might be actually finding a way - The Mindfulness Movement 00:07
[Jeff] And 100,000 people might be actually finding a way
I teamed up with one of my favorite meditation teachers, - The Mindfulness Movement 00:16
I teamed up with one of my favorite meditation teachers,
So we decided to do this cross country tour, - The Mindfulness Movement 00:07
So we decided to do this cross country tour,
We met cops, met military cadets, teachers, celebrities, - The Mindfulness Movement 00:09
We met cops, met military cadets, teachers, celebrities,
[Dan] And sort of we did a taxonomy of issues. - The Mindfulness Movement 00:05
[Dan] And sort of we did a taxonomy of issues.
I started but I stopped - The Mindfulness Movement 00:04
I started but I stopped
[Jeff chuckles] - The Mindfulness Movement 00:04
[Jeff chuckles]
Once I started doing it, it was clearly useful, - The Mindfulness Movement 00:08
Once I started doing it, it was clearly useful,
But for other people it's really hard - The Mindfulness Movement 00:05
But for other people it's really hard
[Jeff] Sounds and thoughts and sensations, no problem. - The Mindfulness Movement 00:04
[Jeff] Sounds and thoughts and sensations, no problem.
[Dan] Five to 10 minutes a day - The Mindfulness Movement 00:05
[Dan] Five to 10 minutes a day
In our app we have a huge program called One Minute Counts. - The Mindfulness Movement 00:06
In our app we have a huge program called One Minute Counts.
It's not only true that one minute counts, - The Mindfulness Movement 00:10
It's not only true that one minute counts,