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[Mark] I broke my neck skiing and detached the nerve root
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The Mindfulness Movement

I broke my neck skiingand detached the nerve root for my arm that connectedit to my...

[Mark] I broke my neck skiing
and detached the nerve root for my arm that connected
it to my spinal cord

Full Transcript

00:00:01.000 --> 00:00:03.742
[Mark] I broke my neck skiing and detached the nerve root
00:00:03.829 --> 00:00:06.875
for my arm that connected it to my spinal cord.
Duration
7 seconds
Views
22
Timestamp in Movie
01:04:37
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Andy] He became exposed to meditation and yoga - The Mindfulness Movement 00:05
[Andy] He became exposed to meditation and yoga
And through that recovery and his experience - The Mindfulness Movement 00:10
And through that recovery and his experience
[Teacher] You might imagine your thoughts - The Mindfulness Movement 00:08
[Teacher] You might imagine your thoughts
Watching one leaf at a time as it floats by. - The Mindfulness Movement 00:05
Watching one leaf at a time as it floats by.
[Andy] We developed a program in collaboration - The Mindfulness Movement 00:07
[Andy] We developed a program in collaboration
The program is called Mindfulness at Work - The Mindfulness Movement 00:10
The program is called Mindfulness at Work
And during those 12 weeks - The Mindfulness Movement 00:05
And during those 12 weeks
And what we found is that it significantly - The Mindfulness Movement 00:04
And what we found is that it significantly
And we also found that people - The Mindfulness Movement 00:09
And we also found that people
Over 45 minutes a week more productive time at work. - The Mindfulness Movement 00:05
Over 45 minutes a week more productive time at work.
So those things have a big impact on a person's well-being - The Mindfulness Movement 00:09
So those things have a big impact on a person's well-be...
[Bill] If we ever want to solve our health crisis - The Mindfulness Movement 00:12
[Bill] If we ever want to solve our health crisis
So instead of looking for the cure, - The Mindfulness Movement 00:05
So instead of looking for the cure,
As we incorporate mindfulness - The Mindfulness Movement 00:10
As we incorporate mindfulness
Around 40 years ago I was leading a very stress-filled life. - The Mindfulness Movement 00:06
Around 40 years ago I was leading a very stress-filled life.
I was trying to ramp up the microwave oven business - The Mindfulness Movement 00:10
I was trying to ramp up the microwave oven business
So I've been meditating 20 minutes twice a day ever since. - The Mindfulness Movement 00:05
So I've been meditating 20 minutes twice a day ever sin...
42 years now and it's been the best thing - The Mindfulness Movement 00:05
42 years now and it's been the best thing
'Cause at that time I had high blood pressure - The Mindfulness Movement 00:05
'Cause at that time I had high blood pressure
Well 20 years ago my wife had breast cancer - The Mindfulness Movement 00:10
Well 20 years ago my wife had breast cancer