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Meeting our distractions
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The Mindfulness Movement

Meeting our distractions without any judgmentor elaboration

Meeting our distractions without any judgment
or elaboration

Full Transcript

00:00:01.000 --> 00:00:02.523
Meeting our distractions
00:00:02.061 --> 00:00:05.831
without any judgment or elaboration.
Duration
6 seconds
Views
19
Timestamp in Movie
00:47:10
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Narrator] Today Lieutenant Richard Goerling - The Mindfulness Movement 00:10
[Narrator] Today Lieutenant Richard Goerling
I started out on a a quest in about 2003 - The Mindfulness Movement 00:08
I started out on a a quest in about 2003
What I found in my own experience taking an MBSR class - The Mindfulness Movement 00:09
What I found in my own experience taking an MBSR class
Some sort of deep internal awareness and skills - The Mindfulness Movement 00:07
Some sort of deep internal awareness and skills
And that really set me on this path - The Mindfulness Movement 00:10
And that really set me on this path
Noticing the difference in sensation - The Mindfulness Movement 00:08
Noticing the difference in sensation
Maybe there's some warmth or coolness there - The Mindfulness Movement 00:06
Maybe there's some warmth or coolness there
Our longevity, we give up a minimum of 10 years of our life - The Mindfulness Movement 00:07
Our longevity, we give up a minimum of 10 years of our life
We have the worst cardiovascular disease profile - The Mindfulness Movement 00:05
We have the worst cardiovascular disease profile
We're twice as likely to be clinically depressed - The Mindfulness Movement 00:05
We're twice as likely to be clinically depressed
We're taking suffering human beings - The Mindfulness Movement 00:10
We're taking suffering human beings
"Hey, be compassionate." - The Mindfulness Movement 00:05
"Hey, be compassionate."
When what we do with mindfulness training - The Mindfulness Movement 00:14
When what we do with mindfulness training
And that way of being is maybe best framed as resiliency. - The Mindfulness Movement 00:06
And that way of being is maybe best framed as resiliency.
I will be in the middle of trauma - The Mindfulness Movement 00:06
I will be in the middle of trauma
And with a period of adjustment when it's over - The Mindfulness Movement 00:08
And with a period of adjustment when it's over
[Officer] It makes us a little more human - The Mindfulness Movement 00:11
[Officer] It makes us a little more human
Prisoners are quite naturally trying to protect themselves - The Mindfulness Movement 00:09
Prisoners are quite naturally trying to protect themselves
So it's very hard - The Mindfulness Movement 00:11
So it's very hard
[Teacher] Notice if it can bring a little more energy in - The Mindfulness Movement 00:07
[Teacher] Notice if it can bring a little more energy in