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Mindfulness, it can be gritty
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The Mindfulness Movement

Mindfulness, it can be gritty, it can be celebratory,it can be hard

Mindfulness, it can be gritty, it can be celebratory,
it can be hard

Full Transcript

00:00:01.000 --> 00:00:04.009
Mindfulness, it can be gritty,
00:00:04.177 --> 00:00:08.997
it can be celebratory, it can be hard.
Duration
8 seconds
Views
19
Timestamp in Movie
01:22:49
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
So the idea is that we'll illustrate - The Mindfulness Movement 00:10
So the idea is that we'll illustrate
[Stephany] The importance of the digital side - The Mindfulness Movement 00:13
[Stephany] The importance of the digital side
[Barry] If mindfulness were just about getting a little bit - The Mindfulness Movement 00:13
[Barry] If mindfulness were just about getting a little bit
So you get some relaxation which allows you to look deeper - The Mindfulness Movement 00:14
So you get some relaxation which allows you to look deeper
[Jeff] Well basically that whole back - The Mindfulness Movement 00:04
[Jeff] Well basically that whole back
[Jeff] And 100,000 people might be actually finding a way - The Mindfulness Movement 00:07
[Jeff] And 100,000 people might be actually finding a way
I teamed up with one of my favorite meditation teachers, - The Mindfulness Movement 00:16
I teamed up with one of my favorite meditation teachers,
So we decided to do this cross country tour, - The Mindfulness Movement 00:07
So we decided to do this cross country tour,
We met cops, met military cadets, teachers, celebrities, - The Mindfulness Movement 00:09
We met cops, met military cadets, teachers, celebrities,
[Dan] And sort of we did a taxonomy of issues. - The Mindfulness Movement 00:05
[Dan] And sort of we did a taxonomy of issues.
I started but I stopped - The Mindfulness Movement 00:04
I started but I stopped
[Jeff chuckles] - The Mindfulness Movement 00:04
[Jeff chuckles]
Once I started doing it, it was clearly useful, - The Mindfulness Movement 00:08
Once I started doing it, it was clearly useful,
But for other people it's really hard - The Mindfulness Movement 00:05
But for other people it's really hard
[Jeff] Sounds and thoughts and sensations, no problem. - The Mindfulness Movement 00:04
[Jeff] Sounds and thoughts and sensations, no problem.
[Dan] Five to 10 minutes a day - The Mindfulness Movement 00:05
[Dan] Five to 10 minutes a day
In our app we have a huge program called One Minute Counts. - The Mindfulness Movement 00:06
In our app we have a huge program called One Minute Counts.
It's not only true that one minute counts, - The Mindfulness Movement 00:10
It's not only true that one minute counts,
All of a sudden you're not being governed so powerfully - The Mindfulness Movement 00:06
All of a sudden you're not being governed so powerfully
I think that meditation - The Mindfulness Movement 00:05
I think that meditation